- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Sheila
Sheila Hancock is a Licensed Clinical Social Worker (LCSW) practicing in Idaho with 11 years of experience. She supports people dealing with stress, anxiety, depression, trauma and abuse, grief, self-esteem struggles, and relationship concerns. Sheila works with clients who face panic attacks, obsessive thoughts, mood challenges, and feelings of isolation.
Sheila uses Emotionally-Focused Therapy (EFT) alongside other approaches to help people name and make sense of strong emotions. She also draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, and client-centered methods depending on each person's needs. Sessions focus on identifying patterns, noticing feelings in the moment, and trying small changes to see what helps.
Her style is direct and practical. Conversations often include noticing emotional reactions, practicing new ways to respond, and learning coping skills that can be used outside sessions. When trauma or past abuse is part of the story, she addresses safety and pacing while helping people manage distressing memories and reactions.
Sheila pays attention to issues like abandonment, codependency, blended family challenges, divorce or separation, domestic violence, guilt and shame, impulsivity, jealousy, and family conflict. She also supports people with obsessive-compulsive symptoms and panic disorder.
Sessions are conducted in English. Sheila’s background and choice of approaches aim to help people make changes they can use in everyday life. To begin, follow the site instructions to complete the brief matching questionnaire and schedule an initial session.
Approaches used for remote emotional work
Emotionally-Focused Therapy (EFT) helps people identify and work with core emotions that drive unhelpful patterns. It is often used when someone wants to understand strong feelings and change recurring reactions. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting stuck in them, then choosing actions that reflect personal values. ACT can help with anxiety, avoidance, and mood challenges. Attachment-Based Therapy looks at early relational patterns and how they affect current connections and trust; it can be useful for abandonment, clinginess, or fear of intimacy.Finding the right approach is part of therapy. Sheila will work with the client to decide which methods fit best based on their needs, goals, and preferences. That decision is collaborative and can change as progress is made.
Please confirm available session formats before booking, as the profile does not list specific delivery methods. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in can fit into a lunch break, phone sessions may work when bandwidth is low, and video sessions allow face-to-face interaction when helpful. Licensed professionals tailor pacing and homework to suit how people live, so practical adjustments are made to help apply what is learned between sessions.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She supports people with stress, anxiety, depression, trauma and abuse, grief, low self-esteem, and relationship issues. She also works with panic attacks, OCD symptoms, mood disorders, and loneliness.
What is her therapeutic style and approach?
She uses Emotionally-Focused Therapy along with ACT, CBT, attachment-based and client-centered methods. Sessions emphasize noticing emotions, exploring patterns, and practicing practical coping steps.
How much experience does she have?
She has 11 years of clinical experience as an LCSW. That background includes work with emotional distress and life transitions.
What credential and location are listed?
She holds an LCSW credential and practices in Idaho. The profile shows her professional credential as LCSW.
Which languages are supported for sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are costs handled for sessions?
Costs vary with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on the chosen plan and local rates.
What is the first step to begin?
Select the See online therapy options button on the site, complete the short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.