- Emotionally-Focused Therapy
- ADHD support
- Parenting concerns
About Teanna
Teanna Diggs is a licensed clinical social worker in Maryland and holds a Licensed Certified Social Worker credential in Maryland plus a Licensed Clinical Social Worker credential in Virginia. She has eight years of experience working with people who want clearer direction and better day-to-day functioning. Her listed concerns include parenting, self-esteem, coping with life changes, coaching, and ADHD.
She focuses on motivation, confidence, and improving organization and follow-through. Sessions tend to look at practical steps that fit into daily life. Teanna helps clients identify obstacles, set concrete goals, and try strategies that can be sustained over time.
Her approach blends Emotionally-Focused Therapy with Acceptance and Commitment Therapy, attachment-based ideas, client-centered techniques, and cognitive behavioral methods. That mix is used to examine emotions, notice unhelpful patterns, and develop new ways of responding. Work often centers on communication, attachment issues, and rebuilding self-regard.
Teanna describes her style as collaborative and action-oriented. She asks questions, reflects what she hears, and experiments with steps to increase momentum. The emphasis is on skills you can practice between sessions, not just conversation in the room.
People who choose her often want focused coaching alongside psychotherapy skills. Typical topics include parenting challenges, postpartum concerns, finding life purpose, and dealing with isolation or forgiveness. Sessions also address women’s issues and building self-love.
How her approaches translate to online sessions
Emotionally-Focused Therapy focuses on identifying and naming feelings and how those feelings shape patterns. It is often used when emotions are hard to name and when people want to change recurring interaction patterns. Acceptance and Commitment Therapy helps people notice thoughts and feelings without getting stuck in them, then commit to actions that align with personal values. Attachment-Based Therapy examines how early connection patterns affect current relationships and communication. Finding the best approach is part of the work. The therapist will collaborate with each person to decide which methods best fit their goals and preferences. That means trying practical exercises, reflecting on what helps, and adjusting the plan together rather than following a fixed program. Confirm current session options before booking since the biography does not list specific formats. In general, online work can make it easier to schedule sessions around work or family life and can reduce travel time. Some formats may suit shorter check-ins or times when you prefer not to use video; others may allow longer, more involved sessions. The focus is on fitting therapy into everyday life while experimenting with skills between meetings.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Virginia, Maryland
Languages
English
Frequently asked questions
What concerns does she address?
She works with parenting, self-esteem, coping with life changes, coaching, and ADHD, plus related topics like attachment issues, communication problems, and postpartum depression.
What therapeutic approaches does she use?
Her listed approaches include Emotionally-Focused Therapy, Acceptance and Commitment Therapy, attachment-based work, client-centered therapy, and cognitive behavioral therapy.
How much clinical experience does she have?
She has eight years of experience supporting professionals, leaders, and individuals seeking growth and improved performance.
What are her credentials and location?
She holds LCSW-C and LCSW credentials and practices in Maryland; the LCSW is from Virginia and the LCSW-C is from Maryland.
Which languages are supported?
Sessions are offered in English.
Can I work with her from another country?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.