- Emotionally-Focused Therapy
- CBT and DBT skills
- Support for LGBT clients
About Tina
Tina Jewell is a BACP-registered counsellor in the United Kingdom with 11 years of professional experience. She works with people facing stress and anxiety, relationship and intimacy concerns, trauma and abuse, and challenges with self-esteem and motivation. Tina also supports people dealing with addiction, bipolar issues, parenting stresses, anger, and career-related worries.
Her style centres on listening and working together to clarify what feels most urgent. She treats clients as the experts in their own lives and draws on their strengths to make small, manageable changes. Sessions are straightforward and goal-focused, with practical steps between meetings when useful.
Tina uses Emotionally-Focused Therapy (EFT) alongside Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) tools. She adapts techniques from these approaches to the concern at hand, for example using emotion-focused work for relationship patterns and CBT strategies for anxiety or unhelpful thinking.
Over her career she has supported people with a wide range of issues, including blended family and communication problems, divorce and separation, guilt and shame, self-harm, and feelings of isolation. She also works with clients addressing life purpose and young adult transitions.
Sessions are offered in English, and international clients are accepted. If someone wants to begin, they follow the site process to complete a short questionnaire and arrange a first session.
How her approaches translate to online sessions
Tina works from a mix of Emotionally-Focused Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy. Emotionally-Focused Therapy focuses on identifying and working with strong emotions and attachment patterns that shape relationships and interactions. Client-Centred Therapy emphasises listening and reflecting so clients can explore their own thoughts and feelings at their own pace. Cognitive Behavioural Therapy offers structured techniques to spot and shift unhelpful thinking and behaviour patterns, often used for anxiety and mood concerns.Deciding which approach to use is part of the work. Tina will collaborate with each person to find what fits best, using their goals and preferences to shape sessions. Some issues respond well to emotion-focused conversations, while others suit practical CBT tasks or a blend of methods.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when needed. They also let people join from different locations if they are travelling or living abroad. Registered or accredited professionals can adapt exercises for remote work, such as using breathing or grounding techniques, talking through relationship patterns, or assigning brief between-session tasks to practice new skills.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does Tina work with?
She works with stress, anxiety, relationship and intimacy issues, trauma and abuse, self-esteem and motivation, and a broad range of other concerns listed on her profile.
What is her therapeutic style like?
Tina uses a collaborative, strengths-based approach and combines Emotionally-Focused Therapy with client-centred listening and CBT or DBT strategies where helpful.
How long has she practised?
She has 11 years of professional experience working with people on mental health and relationship-related concerns.
What credentials does she hold and where does she work?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can I work with her if I live outside the UK?
International clients are accepted; check any local regulations that might affect remote work in your country before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.