- Emotionally-Focused Therapy
- Client-Centred methods
- Cognitive Behavioural Therapy
About Tomasz
Tomasz Konieczny is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and the National Counselling and Psychotherapy Society (NCPS). He has five years of practice and works with people facing stress, anxiety, trauma and abuse, anger, depression, and relationship and intimacy-related concerns. Tomasz also helps with self-esteem, career worries and coping with life changes.
He uses Emotionally-Focused Therapy as one of his approaches to help people identify and name difficult emotions and relationship patterns. Tomasz also draws on Client-Centered, Cognitive Behavioural Therapy and Mindfulness methods to offer practical strategies alongside emotional exploration. Sessions combine talking, reflection and specific tools to manage symptoms and improve communication.
People who work with Tomasz can expect a collaborative but directive style. He aims to set clear goals and outline steps to reach them while addressing how emotions shape behaviour. Tomasz pays particular attention to attachment and abandonment concerns, avoidant personality patterns, and issues around intimacy, including kink and alternative sexual cultures.
He has experience supporting people through addiction, grief, infidelity, immigration-related stress and disaster-related coping. Tomasz offers therapy in English and Polish and accepts international clients. His practice follows the standards of BACP and NCPS and focuses on practical change alongside understanding.
To begin, prospective clients complete a short matching questionnaire and schedule a first session through the See online therapy options button. Costs vary by location and sessions use a subscription that can be cancelled at any time.
How Tomasz brings EFT and other approaches online
Tomasz lists Emotionally-Focused Therapy as a core approach, which focuses on identifying emotions and how they shape relationship patterns. EFT can help when feelings are hard to name and when reactions repeat between people.He also uses Client-Centred methods that emphasise listening and the client’s own perspective, and Cognitive Behavioural Therapy which works on changing unhelpful thoughts and behaviours with practical techniques. Client-Centred work can support clearer self-understanding while CBT offers specific tools for anxiety, depression and habit change.
Finding the right approach is part of the process. Tomasz works collaboratively to decide which methods fit the client’s needs, goals and preferences. He combines emotional work with action-focused steps so clients can try new ways of relating and coping between sessions.
The original profile does not list specific online session formats. Please confirm what formats are offered before booking. Online sessions can make it easier to fit therapy into daily life - for example a shorter check-in during a break, using audio only when bandwidth is limited, or choosing a session time that avoids travel. Registered or accredited professionals can adapt exercises and reflection work to an online setting while keeping focus on practical progress and emotional understanding.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English, Polish
Frequently asked questions
What concerns does Tomasz work with?
He works with stress, anxiety, trauma and abuse, anger, depression, relationship and intimacy issues, self-esteem, career concerns and coping with life changes.
What therapeutic style does he use?
Emotionally-Focused Therapy (EFT) is listed as one of his approaches. He also uses Client-Centred, Cognitive Behavioural Therapy, Existential and Mindfulness methods.
How much experience does he have?
He has five years of practice working with a range of concerns including addiction, attachment issues and relationship problems.
What credentials and location are given?
He is registered with BACP and NCPS and is based in Kentucky.
Which languages are supported?
Sessions are offered in English and Polish, and he accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How are sessions charged?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I start working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.