- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment-Based work
About Wanda
Wanda McWhirter is a Licensed Clinical Social Worker (LCSW) practicing in California with 23 years of experience. She helps people dealing with stress, anxiety, relationship strain, grief, parenting questions, and self-esteem concerns. Wanda also addresses blended family issues, caregiver stress, communication problems, and life changes.
Wanda uses Emotionally-Focused Therapy (EFT) alongside approaches such as Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT). In sessions she focuses on identifying patterns in feelings and interactions. She helps clients notice what gets in the way of better connection and clearer decision-making.
Her work often centers on practical conversation and steady reflection. Wanda listens for repeat patterns and then tries small, doable steps to shift them. That may mean practicing a new way of talking, noticing difficult feelings, or experimenting with a different response to stress.
Wanda has supported people through divorce and separation, veteran and armed forces issues, post-traumatic stress, and young-adult transitions. She also works with forgiveness, life purpose, social anxiety, and caregiver burnout. Her approach blends attention to emotions with concrete skills for everyday life.
Many clients find the mix of emotion-focused work and cognitive strategies useful when making changes. If someone wants to begin, they follow the site's process to answer a short questionnaire and schedule a first session.
Approach and how online sessions can fit your life
Emotionally-Focused Therapy (EFT) looks closely at patterns of emotion and interaction. It helps people name hard-to-see feelings and notice how those feelings shape their responses in relationships and daily life. EFT is often chosen for issues where emotions get stuck or repeat in ways that cause strain.Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small actions that match those values. It teaches ways to live with difficult thoughts and feelings while moving toward chosen goals. Attachment-Based Therapy pays attention to how early bonds influence current relationship patterns and helps people recognize and change those patterns.
Choosing the right approach is part of the work together. Wanda will discuss which methods fit a person's needs, goals, and preferences and adjust the focus as therapy progresses. That decision is collaborative and can shift over time.
If you are considering online sessions, confirm the available session formats before booking since specific formats are not listed here. Online work can help fit sessions into busy days, allow shorter check-ins during a break, reduce travel time, and make it easier to continue work during life changes. Licensed professionals can adapt EFT, ACT, and attachment-focused techniques to remote sessions while helping clients practice changes between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship strain, grief, parenting issues, and self-esteem concerns. Additional focuses include blended family issues, caregiver stress, communication problems, and life changes.
What therapeutic style does she use?
Her main approaches include Emotionally-Focused Therapy (EFT) along with ACT, Attachment-Based Therapy, Client-Centered Therapy, and CBT. She combines attention to emotion with practical skills.
How long has she been practicing?
She has 23 years of professional experience working with a range of life and relationship concerns.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in California and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she accept international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.