- Emotionally-Focused Therapy
- Attachment-based work
- DBT skills
About Alexa
Alexa Baliski is a licensed marriage and family therapist - LMFT - practicing in New Jersey with five years of clinical experience. She works with people facing stress, anxiety, relationship and family concerns, and intimacy-related issues. She also helps clients dealing with trauma and abuse, anger, low self-esteem, and career strain.
Her approach is direct and conversational. Sessions focus on clearer communication, identifying emotional patterns, and making small, practical changes that fit daily life. She uses techniques drawn from Emotionally-Focused Therapy and attachment-focused methods when emotions and connection are central to the problem.
Alexa also integrates client-centered work and skills from Dialectical Behavior Therapy to help with emotional regulation and present-moment coping. She incorporates ideas from the Gottman Method when relationship interaction patterns are important to address. These methods inform how she structures session time and homework suggestions.
People often come to her for help with family-of-origin problems, caregiver stress, communication breakdowns, guilt and shame, or infidelity recovery. She supports young adults and women navigating life changes and questions about purpose and self-love.
Sessions are practical and paced to each person's needs. She encourages straightforward discussion about goals, what feels difficult now, and the next steps toward clearer emotional connection and more manageable daily routines.
How Alexa Uses EFT, Attachment Work and DBT Online
Emotionally-Focused Therapy (EFT) focuses on identifying and naming core emotions and the interaction patterns they create. It can help when relationship interactions or recurring emotional responses feel confusing or overwhelming.Attachment-Based Therapy looks at how early connection patterns affect present relationships and emotional security. It often involves noticing how people respond to closeness, stress, and requests for support.
Dialectical Behavior Therapy (DBT) offers concrete skills for managing strong emotions, improving distress tolerance, and regulating behavior in the moment. These skills can be useful alongside emotion-focused work when intense feelings get in the way of daily functioning.
Finding the right mix of methods is part of the first conversations. The therapist will work collaboratively with each client to decide which approaches fit their goals, needs, and preferences rather than prescribing a single path.
Confirm session formats before booking, since this profile does not list specific options. Online sessions can make it easier to fit appointments into a workday, reduce travel time, or choose a shorter check-in when needed. Discussing goals and preferences during the intake helps shape how sessions are scheduled and structured to match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps people with stress, anxiety, relationship and family concerns, intimacy issues, trauma and abuse, anger, self-esteem, career strain, and compassion fatigue.
What therapeutic approaches does she use?
Her work draws on Emotionally-Focused Therapy, Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy, and the Gottman Method.
How much clinical experience does she have?
She has five years of professional experience working with the concerns listed in her profile.
What are her credentials and where is she based?
She is an LMFT licensed in New Jersey and practices there.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Confirm current session options before booking, as the profile does not list specific formats.
How does cost and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.