- Emotionally-Focused Therapy
- CBT and ACT methods
- Family and communication
About Andrea
Andrea Lovette is a Licensed Professional Counselor (LPC) in Texas with 12 years of experience. She helps people manage stress, anxiety, depression, and self-esteem concerns. She also addresses relationship and family issues and supports people facing grief and motivational struggles.
Her work centers on clear, direct conversations about feelings and behavior. She uses Emotionally-Focused Therapy (EFT) along with Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Client-Centered Therapy, and Dialectical Behavior Therapy (DBT). Sessions focus on naming emotions and improving how people respond to them.
Andrea often helps people who are dealing with attachment issues, communication problems, or the strain of blended family life. She also supports those coping with chronic illness, caregiver stress, cancer, hospice and end-of-life concerns, and the emotional effects of divorce or separation. First responder stress and forgiveness work are also within her stated focus areas.
In practical terms, sessions are conversational and goal-oriented. Andrea listens for patterns that keep problems repeating and then works with clients on small, manageable changes. She emphasizes skills that people can try between sessions to notice differences in relationships and mood.
Clients can expect plain language and steady pacing in sessions. Andrea encourages people to take the next step by completing a short matching questionnaire and scheduling an initial appointment.
How her approaches work for online sessions
Andrea often draws on Emotionally-Focused Therapy to help people name and work with emotions that affect relationships. EFT focuses on emotional responses and attachment patterns and can be useful for improving communication and connection. Acceptance and Commitment Therapy (ACT) is another approach she uses; ACT helps people clarify values and take committed action despite difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thought and behavior patterns and to practice small changes that reduce symptoms like anxiety or low mood.Finding the right approach is part of the work. Andrea collaborates with each person to decide which methods fit best. She uses feedback from conversations and goals to adjust the approach over time rather than sticking to a single method from the start.
The original biography does not state specific session formats. Confirm current online session options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove travel time. Licensed professionals can use different formats to match what a client needs, and Andrea will help discuss practical arrangements when you begin the process.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, self-esteem, relationship and family issues, grief, motivation, and related concerns listed in her profile.
Does she use Emotionally-Focused Therapy?
Yes. She lists Emotionally-Focused Therapy (EFT) among her approaches and pairs it with ACT, CBT, DBT, and Client-Centered Therapy.
How much clinical experience does she have?
She has 12 years of professional experience working with the concerns and approaches noted in her profile.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are available?
The biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What do I do to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.