- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Angela
Angela Stevenson-Carr is an LPC - Licensed Professional Counselor in Arkansas with 24 years of experience. She works with people dealing with stress, anxiety, family difficulties, low self-esteem, depression, grief, parenting strain, and life changes.
She uses Emotionally-Focused Therapy (EFT) alongside Cognitive Behavioral Therapy and mindfulness-based strategies. In sessions she helps clients notice emotional patterns, name feelings that are hard to pin down, and try small changes that alter day-to-day interactions. She also draws on solution-focused tools to set clear, manageable goals.
Angela treats concerns such as body image, caregiver stress, codependency, communication problems, and issues around divorce and separation. She also supports people facing guilt, shame, midlife questions, and obsessive or anxious symptoms including panic and phobias.
Her work is straightforward and practical. Conversations focus on what matters now and what can be done between sessions. She encourages clients to use their existing strengths while testing new ways of responding to difficult emotions and situations.
Clients can expect brief, concrete steps alongside deeper emotional work when needed. Angela aims to help people build clearer patterns in relationships and calmer responses to stress so they can manage daily life more easily.
Approaches used online and what they involve
Emotionally-Focused Therapy helps people notice and name hard-to-reach feelings and relationship patterns. It is often used when emotions and attachment needs drive repeated conflicts or distance between people.Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. It is useful for anxiety, depression, panic symptoms, and unwanted repetitive thoughts or compulsions.
Mindfulness Therapy teaches simple attention and breathing practices to reduce reactivity and increase awareness of body and mood. It can help when stress or intense emotions make day-to-day coping harder.
Deciding which approach to use is a collaborative process. The therapist will discuss goals, preferences, and how symptoms show up in daily life. Together they will test methods and adjust the plan based on what helps most.
Confirm the session formats offered before booking so you know how sessions are scheduled. Many people find online sessions fit better around work, caregiving, and traveling because they remove commute time and let therapy fit into a regular routine. Shorter check-ins, less need to be on camera, or timing sessions around a break at work are practical benefits to consider when planning therapy.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, family problems, low self-esteem, grief, parenting strain, and life changes. Additional focus areas include body image, codependency, communication problems, and panic symptoms.
What therapeutic approach does she use?
Her stated approaches include Emotionally-Focused Therapy (EFT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy. She combines these methods to match the client’s goals.
How much experience does she have?
She has 24 years of professional work experience as a counselor. That background informs her practical and emotion-focused style.
What credentials and location are listed?
She is an LPC - Licensed Professional Counselor, licensed in Arkansas. Her practice is based in Arkansas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing depends on your location.
How do I begin a first session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session. That process starts the match and booking steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.