- Emotionally-Focused Therapy
- ACT and CBT methods
- Attachment and intimacy
About Benjamin
Benjamin Jensen is a Licensed Professional Counselor (LPC) and Licensed Clinical Mental Health Counselor (LCMHC) with nine years of clinical experience. He practices in Pennsylvania and works with people who are dealing with stress, anxiety, trauma and abuse, parenting challenges, depression, relationship and family concerns, grief, intimacy-related issues, anger, and self-esteem struggles.
He uses a mix of therapy approaches rather than a single method. That lets him match the way he works to what each person needs. He lists Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), client-centered work, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT) among his approaches.
Sessions focus on practical conversations and learning skills. He helps people name hard emotions, notice patterns in relationships, and develop concrete ways to cope with daily stress. He also supports people through life changes, career concerns, caregiver stress, and issues tied to attachment and intimacy.
Benjamin has experience across a wide range of concerns, including ADHD, compassion fatigue, blended family issues, divorce and separation, and fatherhood issues. He also works with people navigating BDSM, kink, and alternative sexual cultures and with aging and geriatric challenges.
He takes an individualized approach to each meeting. Clients can expect straightforward talk, skill building, and collaborative planning so the work connects to everyday life. For international or English-language arrangements, sessions are offered in English and international clients are accepted.
How Benjamin brings EFT and skills work to online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions and the patterns they create in relationships. It helps people recognize how emotions drive interactions and then try new ways of connecting and responding.Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without getting stuck in them. It supports choosing actions that line up with personal values while learning practical ways to handle distress.
Client-centered work prioritizes the person’s own perspective. It involves listening, reflecting, and following what the client notices about their life so the work feels relevant.
Finding the right approach is part of the work together. Benjamin will collaborate with each client to decide which methods to use based on needs, goals, and preferences. That might mean using EFT for relationship and attachment patterns and bringing in ACT, CBT, or DBT skills for coping and emotion regulation.
The biography does not list specific online session formats, so confirm options before booking. Many people find online therapy helps fit sessions into busy days, reduce travel time, and allow shorter check-ins when needed. It also makes it simpler to continue care across regions, especially for international clients. Benjamin aims to match the approach and format to practical life demands rather than force a single way of working.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Utah, Pennsylvania
Languages
English
Frequently asked questions
What concerns does he work with?
He works with stress, anxiety, trauma and abuse, parenting, depression, relationship and family concerns, grief, intimacy issues, anger, self-esteem, and related areas such as ADHD and caregiver stress.
What therapeutic style does he use?
He uses an eclectic approach and names Emotionally-Focused Therapy (EFT), ACT, client-centered work, CBT, and DBT as methods he draws on to match client needs.
How much experience does he have?
Benjamin has nine years of experience as a counselor working with a wide range of concerns from crisis to ongoing mood and relationship issues.
What are his credentials and location?
He holds LPC and LCMHC credentials and practices in Pennsylvania; the credentials appear as PA LPC and UT LCMHC in his profile details.
Can I work with him if I live outside the United States?
International clients are accepted and sessions are offered in English.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before scheduling.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Begin by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.