- Emotionally-Focused Therapy
- Client-centred approach
- Gottman communication work
About Beth
Beth Stubbs is a BACP counsellor in the United Kingdom with four years of practice. She works with people facing stress, anxiety, parenting pressures, anger, depression and grief. She also supports those coping with relationship strain, trauma and abuse, eating concerns and self-esteem struggles.
Beth listens without judgement and helps people make sense of their thoughts and feelings. Sessions focus on understanding patterns that keep problems repeating and on small, practical steps forward. She uses Emotionally-Focused Therapy (EFT) alongside client-centred and solution-focused approaches to help name difficult emotions and shift unhelpful interactions.
Her background includes psychodynamic ideas that look at how past experiences affect current behaviour. The Gottman Method is also part of her toolkit when practical communication work is needed. This mix lets her move between exploring early patterns and working on present-day skills.
People can expect straightforward conversation about what matters most to them. Beth aims to help people see options and make changes they choose. She encourages realistic goals and checks progress as therapy continues.
If someone is unsure whether to try counselling, Beth asks simple questions about the problem, recent attempts to cope, and what a better week would look like. Prospective clients are invited to use the site buttons to view online therapy options and start the matching process.
How her approaches translate to online counselling
Emotionally-Focused Therapy (EFT) focuses on identifying and naming core emotions and how they shape interactions. It is often used when patterns of emotional distance or repeated conflict are causing strain. Client-centred therapy centres on the person's own experience and viewpoint, giving space to talk through feelings and decide on next steps. The Gottman Method provides practical tools for communication and shared problem-solving when relationship dynamics are a concern.Choosing the right approach is part of the work together. The therapist will discuss options in early sessions and decide collaboratively which methods fit the client's goals, needs and preferences. That means methods can shift as progress is made or as new issues arise.
Please confirm current session options before booking. Online sessions can make it easier to fit counselling into a working day, reduce travel time, and allow for shorter check-ins if needed. They also let people take part from quieter surroundings or avoid being on camera when that helps. Registered or accredited professionals adapt the same therapeutic tools to work across distance and help clients focus on practical change and emotional understanding.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What types of problems does she help with?
She helps people with stress, anxiety, depression, grief, relationship and family concerns, trauma and abuse, parenting pressures, eating and self-esteem issues, and career-related worries.
How would you describe her therapeutic style?
She combines Emotionally-Focused Therapy with client-centred and solution-focused methods, focusing on emotions, present patterns and practical steps.
How much experience does she have?
She has four years of experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is BACP registered and practices in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.