- Emotionally-Focused Therapy
- Client-centered methods
- Cognitive Behavioral Therapy
About Brooke
Brooke Bodar is a Licensed Professional Counselor (LPC) in Wyoming with three years of clinical experience. She works with people facing stress, anxiety, depression, addictions, trauma and abuse, relationship and family concerns, grief, parenting strains, anger, and issues with self-esteem and life transitions.
Brooke uses Emotionally-Focused Therapy (EFT) alongside client-centered and cognitive behavioral techniques. She draws on these methods to help people recognize emotions that are hard to name and to change unhelpful interaction patterns. Sessions focus on clear, practical steps as well as talking through feelings that come up in relationships and day-to-day life.
Her background includes a Master of Science in Mental Health Counseling and early work in community mental health settings. Brooke has also worked as a school counselor and continues to see private practice clients part time. She mentions pursuing certification in equine-assisted psychotherapy as an additional area of interest.
In sessions she emphasizes a respectful, genuine therapeutic relationship built on unconditional positive regard, empathy, and authenticity. That approach is used to help people reframe how they see themselves, consider different choices, and build confidence in moving forward.
Outside of clinical work Brooke spends time with her family, rides horses, and enjoys the outdoors. She practices and provides counseling in Wyoming and conducts sessions in English.
How Brooke uses EFT and related approaches online
Brooke draws on Emotionally-Focused Therapy to help people notice and name their emotions and to change painful interaction patterns. EFT focuses on feelings and attachment-related responses, which can be useful for relationship issues and for people who struggle to put their emotions into words.She also uses client-centered therapy, which centers on listening and responding to the person's experience, and cognitive behavioral therapy, which looks at thoughts and behaviors and works to build practical coping skills. Client-centered work supports emotional exploration while CBT supplies concrete tools for everyday problems.
Finding the right approach is part of the work. Brooke will collaborate with each person to decide which methods fit their needs, goals, and preferences. She combines approaches when that seems helpful and adjusts the plan as therapy progresses.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy life, allow appointments during breaks from work or school, and remove travel time. They also let people choose sessions that match their energy level, such as shorter check-ins when needed.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, trauma, grief, parenting challenges, anger, self-esteem, and related life changes.
What is her approach in therapy?
She uses Emotionally-Focused Therapy along with client-centered and cognitive behavioral tools to help people name emotions and change unhelpful patterns.
How long has she been practicing?
Brooke has three years of professional experience working as a Licensed Professional Counselor.
What are her credentials and where does she practice?
She holds the LPC credential and practices in Wyoming.
Which languages are supported?
Sessions are offered in English.
Can people outside the country work with her?
International clients are not currently accepted.
How are sessions scheduled and priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.