- Emotionally-Focused Therapy
- CBT and ACT tools
- Stress and anxiety
About Christine
Christine Hall is a Licensed Professional Counselor (LPC) practicing in Colorado with four years of clinical experience. She focuses on stress, anxiety, grief, self-esteem concerns, depression, and ADHD. Christine centers her work on helping people who are struggling with intense emotions and everyday pressures.
She uses Emotionally-Focused Therapy (EFT) alongside Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT) to help clients recognize patterns of feeling and response. In sessions she helps people notice painful emotions, name them, and practice different ways of responding. That can make difficult conversations feel clearer and reduce cycles of worry or avoidance.
Christine also draws on Dialectical Behavior Therapy (DBT) skills for emotional regulation and on elements of the Gottman Method for improving communication habits. She offers concrete tools for managing impulses, handling grief, and facing isolation or loneliness. Practical exercises and short skills practice are often part of the work.
Clients commonly bring issues such as attachment wounds, abandonment fears, body image, caregiver stress, control struggles, guilt and shame, and financial or life-purpose concerns. Christine helps people break down those problems into manageable steps and develop everyday strategies to cope.
She welcomes LGBTQ+ people and those seeking a non-religious therapy approach. Sessions are conducted in English in Colorado, and the process begins with a short matching questionnaire and a first appointment to set goals.
How Christine uses EFT, ACT and CBT in online sessions
Emotionally-Focused Therapy (EFT) helps people notice and name core emotions and how those feelings shape reactions. It is often used when patterns of hurt or shutting down make relationships and daily life more difficult. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking committed action even when difficult thoughts or feelings appear. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors together and gives concrete exercises to reduce anxiety and mood symptoms. Finding the right approach is part of the work. Christine will help clients decide which methods fit their needs by talking through goals, preferences, and what has or hasn’t helped before. That collaborative decision is revisited as therapy progresses. The original biography does not specify which session formats are used, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and let people try shorter check-ins when time is limited. Some clients prefer meeting face to face when possible, while others like the convenience of remote appointments. Discussing practical preferences at the first appointment helps set a plan that fits everyday life.Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, grief, low self-esteem, depression, and ADHD. Additional focuses include attachment issues, body image, caregiver stress, and communication problems.
What is her therapeutic style?
Christine uses Emotionally-Focused Therapy alongside CBT, ACT, DBT skills, and elements of the Gottman Method. Sessions focus on identifying feelings, practicing skills, and improving communication habits.
How much experience does she have?
She has four years of professional experience as a Licensed Professional Counselor. That experience includes helping people manage mood disorders and life transitions.
What are her credentials and location?
She holds the LPC credential and practices in Colorado. Sessions are provided in English.
Can people outside the US work with her?
International clients are not currently accepted. Sessions are offered in English for people located where she is licensed to practice.
What formats are offered for sessions?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the plan and locale.
How do I get started?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That first appointment is used to set goals and plan next steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.