- Anxiety
- Emotion work
- Attachment focus
About Cindy
Cindy McGraw is a Licensed Professional Counselor (LPC) in Michigan with 15 years of experience. She works with adults and seniors on issues such as anxiety, depression, grief, trauma and relationship concerns. Cindy focuses on helping people notice unhelpful patterns and learn practical ways to respond differently.
In sessions she talks through how past events and current thoughts shape emotions. She uses a mix of approaches to help clients make sense of patterns and try new behaviors. That can mean learning coping skills, practicing clearer communication, or addressing painful memories at a manageable pace.
Cindy often uses attachment-focused ideas to look at how early relationships affect current reactions. She also draws on Emotionally-Focused Therapy to help identify and name hard-to-reach emotions that get in the way of connection. Cognitive techniques are used to challenge unhelpful thoughts and DBT strategies can be taught for regulating strong emotions.
She works with concerns that include parenting strain, compassion fatigue, abandonment and family of origin issues. Cindy also supports people facing midlife shifts, body image concerns, guilt and shame, and difficulties with isolation or purpose.
Her style is straightforward and practical. Sessions are aimed at helping clients spot patterns, practice new skills, and carry those changes into daily life. People who want clear steps and emotional understanding may find this approach helpful.
How her approaches translate to online work
Emotionally-Focused Therapy helps people identify and name emotions that are hard to reach. It can be useful for relationship patterns and for people who want clearer emotional understanding. Attachment-Based Therapy looks at how early bonds shape current responses and helps people reframe those patterns in everyday life.Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their goals and preferences. That conversation can include trying different techniques and adjusting direction as progress is made.
Session formats are not specified in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy around work or family commitments, allow shorter check-ins when needed, and remove the need to travel. Licensed professionals can use these formats to teach emotion skills, practice communication, and work on thought patterns in ways that fit a client's schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What types of problems does she help with?
She helps with anxiety, depression, trauma and relationship concerns, plus parenting strain, grief, self-esteem, and compassion fatigue.
What is her therapeutic approach like?
Her approach blends Emotionally-Focused Therapy, attachment-informed work, CBT and DBT skills to address emotions, thoughts, and behavior patterns.
How much clinical experience does she have?
She has 15 years of experience as a clinician working with adults and seniors on a range of mental health concerns.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Michigan and practices with that credential.
Can I work with her if English is not my first language?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How are sessions scheduled and what formats are offered?
Session formats are not specified in this biography; please confirm current session options before booking.
How does cost and payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.