- Anxiety and grief
- Attachment work
- Mindfulness and somatic
About Claire
Claire Thomas-Davis is a BACP counsellor based in the United Kingdom with five years' experience. She works with people who feel stuck and helps with anxiety, trauma, grief, self-esteem and coping with big life changes. Claire commonly addresses issues such as abandonment, attachment difficulties, communication problems and loss of direction.
Her approach is practical and grounded. She uses Emotionally-Focused Therapy (EFT) alongside attachment-based, client-centred, mindfulness and somatic methods. Sessions focus on naming emotions, noticing patterns and trying small, doable changes that reduce overwhelm.
Claire often helps people process past hurt and abuse, including post-traumatic stress and coercive behaviour. She also supports those dealing with divorce and separation, pregnancy and childbirth challenges, and difficulties with body image or self-love. Work may include talking through painful memories, tracking physical responses, and practising grounding or breathing skills.
She aims to build clearer communication habits and stronger emotional understanding. That can mean exploring where control, guilt or shame show up and learning different ways to respond. Sessions are collaborative and paced to each person's needs.
Claire offers sessions in English from the United Kingdom. To begin, people are invited to use the site's matching steps to book an initial appointment and see which session options suit them best.
How Claire’s approaches translate to online work
Claire uses Emotionally-Focused Therapy to help people recognise and name hard-to-reach emotions and change unhelpful interaction patterns. EFT can be useful when feelings are stuck or when someone wants clearer emotional understanding.She also uses attachment-based methods to look at how early relationship patterns affect current responses, and client-centred work to follow the person's pace and priorities. Attachment work can help with trust and connection issues, while client-centred sessions focus on what matters most to the individual.
Finding the right approach is part of the collaborative process. The therapist will discuss goals and preferences and try different ways of working to see what fits. Together they will decide which methods and pacing feel most helpful.
The biography does not list specific online session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, or avoid travel. It can also let people use quieter surroundings, switch off video if they prefer, or schedule therapy around work and family commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she address?
She works with anxiety, trauma and abuse, grief, low self-esteem and coping with life changes. Additional areas include attachment difficulties, body image and communication problems.
What is her therapeutic style like?
Claire combines Emotionally-Focused Therapy with client-centred, attachment-based, mindfulness and somatic approaches. Sessions focus on identifying emotions, noticing patterns and developing practical coping skills.
How much experience does she have?
She has five years of clinical practice working with the listed concerns. That experience informs her use of EFT and related approaches.
What credentials and location are listed?
Claire is listed with the British Association for Counselling and Psychotherapy (BACP) and practises from the United Kingdom.
Which languages and international options are available?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are offered?
The biography does not specify session formats. Please confirm the current session options before booking.
How are sessions paid for?
Costs vary with location and sessions are provided through a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.