- Emotionally-Focused Therapy
- Attachment work
- CBT strategies
About Daniel
Dr. Daniel Cabrera is a Licensed Professional Counselor (LPC) practicing in Texas with nine years of professional experience. He focuses on stress, anxiety, relationship concerns, bipolar disorder, depression, and coping with life changes. He also addresses addictions, grief, parenting strains, and issues connected to identity and attachment.
Daniel uses plain language in sessions and encourages clear, honest conversation about feelings and behavior. He aims to help people name difficult emotions and notice patterns that keep them stuck. Sessions tend to be practical and grounded in everyday life rather than long lectures about theory.
His background includes several therapy approaches that guide how he works. Emotionally-Focused Therapy (EFT) shapes how he looks at emotions and relationship patterns. Attachment-Based Therapy informs work around early relationship wounds and how they show up now. Cognitive Behavioral Therapy (CBT) is used for skills-focused work on thinking and behavior.
In a typical session he listens, asks questions to clarify what matters most, and suggests small experiments to try between meetings. He also helps people track changes and adjust the plan as needed. Clients can expect straightforward feedback and collaborative problem solving.
Daniel accepts clients in Texas and conducts sessions in English. To get started, prospective clients follow the site's matching process to schedule a first session and see what format is available.
Approaches used and how online sessions work
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions that drive relationship patterns. It can be useful when feelings are hard to put into words and when patterns repeat between people. Attachment-Based Therapy looks at early relationship experiences and how they shape current responses and expectations. It can help with fears of abandonment, trust issues, and repeating family patterns. Client-Centered Therapy prioritizes the client's perspective, with the therapist following the client's lead and reflecting what matters most to them.Finding the right approach is part of the work. The therapist will talk with the client about goals, try methods that fit those goals, and adjust as progress is tracked. That collaborative process helps decide which approaches to emphasize over time.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make therapy easier to fit into a busy life by removing travel time, allowing shorter check-ins when needed, and offering options that suit energy or schedule constraints. Licensed professionals can use these formats to keep continuity between meetings and to focus on the same practical work they would in person.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he help with?
He addresses stress, anxiety, relationship issues, bipolar disorder, depression, and coping with life changes, along with addictions, grief, parenting, and related concerns.
What is his therapeutic style?
He uses clear, plain language and encourages open conversation about emotions and behavior. Sessions focus on identifying patterns and practical steps to try between meetings.
How much clinical experience does he have?
He has nine years of professional experience working in counseling roles.
What are his credentials and where is he based?
He is an LPC, licensed in Texas, and practices within that state.
Which languages are supported?
Sessions are offered in English.
Can I work with him from outside the United States?
He does not accept international clients at this time.
How much do sessions cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin the process?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the platform.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.