- Emotion-focused work
- CBT strategies
- Mindfulness tools
About Erin
Erin Sperico is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 12 years of experience. She works with people facing stress, anxiety, depression, trauma and abuse, and relationship and intimacy-related concerns. Erin also addresses parenting strain, ADHD, anger, low self-esteem, and help with life transitions.
She uses Emotionally-Focused Therapy (EFT) alongside client-centered and cognitive behavioral approaches. She also draws on mindfulness, motivational interviewing, and solution-focused techniques to shape sessions. Erin aims to help clients name and respond to strong emotions and improve day-to-day coping skills.
In sessions she listens to what matters most to the individual and then applies practical strategies. That can include recognizing patterns that keep problems going, practicing new ways of responding, and using short exercises to calm intense feelings. She has particular experience with trauma-related stress and mood disorders.
Erin trained at Liberty University where she earned a Master of Arts in Licensed Professional Counseling. Her license is listed as NC LCMHC. She works in English and is based in North Carolina.
To begin, people complete a short matching questionnaire and schedule a first session. Cost varies by location and sessions use a subscription that can be canceled at any time. International clients are not currently accepted.
How Erin's approaches translate to online work
Erin commonly uses Emotionally-Focused Therapy to help people identify and respond to hard-to-name emotions and relationship patterns. EFT focuses on feelings and connections and can be useful when someone is stuck in repeating emotional reactions. She also uses Client-Centered Therapy, which emphasizes listening and following the person's concerns so sessions reflect what matters most to them. Cognitive Behavioral Therapy (CBT) is part of her toolkit for practical skills work such as changing unhelpful thoughts and building coping strategies for anxiety and depression.Choosing an approach is a collaborative process. During early sessions she reviews what the client wants to change and suggests which methods might fit best. Together they refine the plan as goals and needs become clearer, and techniques can shift over time.
Specific session formats are not listed in the profile, so confirm the available options before booking. Online sessions can make it easier to fit therapy into busy lives, such as shorter check-ins during a workday, not needing to travel, or using audio instead of video when bandwidth is limited. Licensed professionals can use the same therapeutic tools online as in person, adapting exercises and homework so they work in the client's daily routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What types of concerns does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and intimacy-related issues, parenting strain, ADHD, and related concerns such as guilt, shame, and isolation.
What therapeutic style does she use?
Her approach includes Emotionally-Focused Therapy (EFT) along with client-centered, cognitive behavioral, mindfulness, motivational interviewing, and solution-focused techniques.
How much clinical experience does she have?
She has 12 years of experience working in mental health settings and with people facing trauma, mood disorders, and relationship challenges.
What are her credentials and where does she practice?
She is an NC LCMHC (Licensed Clinical Mental Health Counselor) and practices in North Carolina.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the profile.
How does payment and cost work?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
How do I get started with a first appointment?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.