- Emotionally-Focused Therapy
- ACT and CBT methods
- Attachment issues
About Eva
Eva Herriman is a Licensed Professional Counselor (LPC) practicing in Texas with seven years of clinical experience. She works with people facing stress, anxiety, depression, bipolar symptoms, trauma and abuse, and ADHD. Eva also supports those dealing with relationship strains and caregiver stress.
She uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and Cognitive Behavioral Therapy. Sessions are client-centered and focus on understanding feelings, attachment patterns, and how thoughts and behaviors interact. Eva helps people put words to hard emotions and notice the patterns that keep them stuck.
In sessions she guides people through manageable steps to reduce distress and try different ways of responding. That may include noticing unhelpful thoughts, practicing new behaviors, or attending to the emotional needs behind difficult reactions. She also addresses codependency, communication problems, guilt and shame, and impulsivity.
Her background includes work with attachment issues, dissociation, obsessive and compulsive behaviors, panic, and personality-related concerns. Eva frames therapy as a process of testing what works in everyday life, rather than one-size-fits-all techniques. She encourages practical skills alongside deeper emotional work.
People who choose Eva can expect straightforward conversation, focused emotion work, and steps to manage symptoms between sessions. To begin, clients review options and schedule a first appointment using the site's booking flow.
How Eva uses EFT, ACT and attachment work online
Emotionally-Focused Therapy (EFT) focuses on identifying and reshaping emotional responses and relationship patterns. It helps people notice how feelings drive interactions and learn new ways to express needs and connect. Acceptance and Commitment Therapy (ACT) teaches how to accept difficult thoughts and commit to value-driven actions, useful for anxiety, depression, and stress. Attachment-Based Therapy looks at early relational patterns and how they influence current bonds and emotion regulation, which can be helpful for attachment issues and caregiver stress.Choosing the right approach is part of the work together. Eva will discuss which methods fit the client's goals, needs, and preferences and adapt techniques across sessions. That means trying approaches, checking what helps, and adjusting the plan as needed rather than sticking to one method only.
Confirm the session formats offered before booking, as the biography does not list specific formats. Online therapy can make it easier to fit sessions into a busy life - for example by avoiding travel, reducing time away from work, or letting brief check-ins replace longer commutes. Some people prefer audio-only when bandwidth or being on camera is difficult, while others use video for face-to-face interaction. Talk with Eva about practical arrangements so sessions match daily routines and technical comfort.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, bipolar symptoms, trauma and abuse, ADHD, relationship strain, caregiver stress, and related issues such as codependency and communication problems.
What is her therapeutic style?
She practices a client-centered approach that emphasizes Emotionally-Focused Therapy with tools from ACT and CBT to help name emotions and change unhelpful patterns.
How much clinical experience does she have?
She has seven years of experience providing counseling and support for mood, trauma-related, and relationship concerns.
What credentials and location are listed?
She is a Licensed Professional Counselor (LPC) licensed in Texas and offers services from that state.
Are sessions available in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with her?
She accepts international clients; check any regional considerations that may apply before scheduling.
How are sessions paid for?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the booking flow.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.