- Emotion-focused work
- CBT and mindfulness
- Attachment issues
About Eyanna
Eyanna Horton is a Licensed Professional Counselor (LPC) practicing in Virginia with three years of clinical experience. She works with adults facing depression, anxiety, trauma and abuse, stress, low self-esteem, and major life changes. She speaks English and focuses on helping people manage intense emotions and day-to-day challenges.
Her approach emphasizes Emotionally-Focused Therapy alongside client-centered care and cognitive behavioral techniques. In sessions she helps people name feelings that are hard to identify and notice how those feelings shape responses and relationships. She also uses mindfulness and solution-focused ideas to build practical coping skills.
Eyanna pays attention to how early family experiences and attachment patterns influence current behavior. She addresses abandonment, attachment issues, family of origin concerns, and blended family stress. She also works with people facing body image, codependency, and control issues.
She has experience supporting people who identify with or are neurodiverse, including autism and Asperger Syndrome, and people involved in BDSM, kink, or alternative sex culture. Caregiver stress, co-morbidity, and adjusting after disasters are included in her scope of concern.
Sessions combine listening with tangible strategies. Clients can expect collaboration on clear goals, practice of small behavioral changes, and attention to emotional experience. To get started clients follow the site's matching and scheduling steps.
How Eyanna integrates EFT and practical techniques online
Eyanna combines Emotionally-Focused Therapy with client-centered listening and cognitive behavioral tools to address strong emotions and everyday patterns. EFT helps people identify and name core emotions and see how those emotions shape their behavior. Client-centered therapy emphasizes the person's perspective and priorities in each session. Cognitive Behavioral Therapy (CBT) focuses on noticing thought patterns and testing small behavioral changes to reduce anxiety and depression.Finding the right mix of approaches is a collaborative process. Eyanna works with each person to decide which methods fit their goals, needs, and comfort level. She checks in about what is helping and adjusts the focus as therapy progresses.
Confirm the available session formats before booking so you know how sessions will be delivered. Online therapy can make it easier to fit appointments into busy days, allow shorter check-ins when needed, and reduce the time spent traveling. It also makes it simpler to maintain regular weekly work on skills like mindfulness and CBT exercises. If you prefer, the sign-up flow will list the specific session options and scheduling steps to begin.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, self-esteem, and coping with life changes. Additional focus areas include attachment, abandonment, family of origin issues, and body image.
How would you describe her therapeutic style?
Her work draws on Emotionally-Focused Therapy, client-centered methods, and cognitive behavioral techniques. She also uses mindfulness and solution-focused ideas to build practical skills.
How much clinical experience does she have?
She has three years of professional experience as a licensed clinician. That experience informs her work with emotional regulation and life transitions.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) and practices in Virginia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
Confirm current session options before booking by following the site's matching steps. The profile does not list specific formats.
How are sessions paid for and what do costs look like?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.