- Emotionally-Focused Therapy
- Cognitive Behavioral Therapy
- Acceptance and Commitment
About Gloria
Gloria Cooper is a Licensed Professional Counselor (LPC) practicing in Texas with 15 years of experience. She works with adults facing stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy concerns, and a range of other challenges. Her work includes support for parenting struggles, sleep and eating problems, anger, self-esteem issues, bipolar disorder, ADHD, and coping with life changes.
Gloria follows approaches that center on emotions, thoughts, and attachment. She uses Emotionally-Focused Therapy to help people notice and name strong feelings and the patterns those feelings create in relationships. She also draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to address thoughts and behaviors that keep people stuck.
In sessions she focuses on what is happening now and on skills people can use between meetings. Conversations are practical and aimed at making small, usable changes. Gloria pays attention to how past experiences affect present reactions and helps people build clearer ways of relating to themselves and others.
She also works with issues such as gender dysphoria, hoarding, jealousy, multicultural concerns, obsessive-compulsive behaviors, personality disorder challenges, seasonal affective disorder, self-harm, and recovery from sexual assault and abuse. Gloria uses client-centered principles to let each person’s priorities guide the work.
Sessions use a subscription model that can be canceled at any time, with cost varying by location. Prospective clients start by completing a short matching questionnaire and scheduling an initial session.
How Gloria integrates EFT, ACT, and CBT online
Many people come to therapy because emotions are intense or confusing and those feelings affect daily life. Emotionally-Focused Therapy (EFT) focuses on helping people identify and name strong emotions and how those feelings shape relationship patterns and personal reactions. Acceptance and Commitment Therapy (ACT) supports noticing thoughts without fighting them and choosing actions that reflect personal values. Cognitive Behavioral Therapy (CBT) looks at the connection between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns.Finding the right approach is part of the work. Gloria will collaborate with each person to decide which combination of EFT, ACT, or CBT fits their goals and preferences. She uses client-centered conversation to shape sessions, and adjustments can be made as needs evolve.
Session formats are not specified here, so confirm current options before booking. The subscription billing model is used for sessions and can be canceled at any time. Online sessions can make scheduling easier, allow shorter check-ins when time is tight, and reduce travel time so therapy fits into busy days. Gloria aims to help people practice skills between meetings so progress continues outside sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, trauma and abuse, addictions, relationship and intimacy issues, parenting, sleep and eating problems, anger, self-esteem, bipolar disorder, ADHD and related concerns.
How would she describe her therapeutic style?
She combines Emotionally-Focused Therapy with CBT and ACT elements and emphasizes practical conversation and skill building during sessions.
How much experience does she have?
She has 15 years of clinical experience working with people on a wide range of emotional and behavioral issues.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions billed?
Sessions use a subscription model that can be canceled at any time, and cost varies with location.
How do I begin working with her?
To get started, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.