- Emotionally-Focused Therapy
- Attachment based work
- Person-centred methods
About Hadija
Hadija Muniko is a counsellor registered with NCPS in the United Kingdom and has seven years of professional experience. She works with people aged from 16 to 84 on concerns that include relationship problems, childhood trauma, abuse, anxiety and depression. Her practice also covers issues such as anger, grief, sleep and eating difficulties, ADHD and coping with life changes.
She uses Emotionally-Focused Therapy alongside Attachment-Based and Client-Centred approaches. Hadija draws on Cognitive Behavioural Therapy and Dialectical Behaviour Therapy techniques when they fit a client's needs. Her work is described in plain terms: she helps people name difficult emotions, notice interaction patterns, and try different ways of responding.
Sessions focus on understanding where patterns come from and on small steps that change daily interactions. She uses person-centred skills and structured exercises such as chair work and dialogue techniques to practise new responses. Practical strategies for stress, sleep and mood are offered alongside conversations about past experiences.
Hadija supports people dealing with relationship strain, abandonment concerns, attachment questions, codependency and communication problems. She also offers help for caregiver stress, body image issues, and the aftermath of separation and divorce.
Her approach is collaborative and paced to the person. In initial sessions she works to understand current difficulties and priorities, then agrees on goals and ways to work towards them. People coming from different backgrounds and locations may be able to work with her in English.
How her approaches translate to online work
Emotionally-Focused Therapy helps people notice and name hard-to-reach feelings and the patterns those feelings create in relationships. Online sessions can be used to focus on emotional moments, practise new ways of responding, and work on attachment concerns in real time.Attachment-Based Therapy looks at how early relationships shape current reactions. In therapy this means exploring patterns of closeness and distance, and trying alternative ways of connecting or asking for support when those patterns are unhelpful.
Client-Centred Therapy centres the person's perspective and pace. The therapist listens, reflects, and helps the client find their own solutions rather than imposing techniques. This approach can be combined with structured exercises from CBT or DBT when needed.
Choosing the right approach is a joint process. The therapist will talk through the client's needs, goals and preferences and agree on an approach together. That may mean using EFT as the main frame while adding CBT or DBT skills for mood, sleep or coping.
The original biography does not list specific online formats. Please confirm which session types are currently offered before booking. Online work can make it easier to fit sessions into a busy week, support shorter check-ins between face-to-face work, or reduce travel time so therapy fits everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with relationship difficulties, trauma and abuse, intimacy concerns, anxiety and depression. Other areas include grief, sleep and eating issues, ADHD and stress.
What is her therapeutic style?
She combines Emotionally-Focused Therapy with attachment and client-centred approaches and uses practical tools like chair work and dialogue. Sessions include talking through emotions and practising new interaction patterns.
How much experience does she have?
She has seven years of professional practice supporting people across a wide range of concerns and age groups from 16 to 84 years.
What are her credentials and location?
She is registered with NCPS and based in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.