- Emotion-focused work
- CBT strategies
- Mindfulness practice
About Heather
Heather Schmit is a Licensed Professional Counselor (LPC) in Colorado with six years of clinical experience. She helps people who are dealing with stress, anxiety, depression, relationship strain, and life changes. She also addresses issues like grief, intimacy concerns, sleep difficulties, and workplace strain.
Heather uses clear, practical methods to help people name and manage emotions. She focuses on improving communication and coping skills. Sessions often center on recognizing patterns that get in the way of close connections and daily functioning.
Her approach includes Emotionally-Focused Therapy to look at attachment and emotional patterns. She also draws on client-centered methods that prioritize the person’s perspective. Cognitive Behavioral Therapy tools and mindfulness practices are used to help with mood, anxiety, and stress management.
Heather has experience addressing trauma and post-traumatic stress and integrates EMDR-informed techniques when appropriate. She pays attention to caregiver stress, codependency, and the challenges of parenting and young adulthood.
Conversations in sessions are collaborative and goal-oriented. Heather helps people strengthen self-agency, build better communication habits, and explore life purpose or career concerns. The aim is practical change people can use between sessions.
To begin, visitors can use the site’s matching process to schedule a first meeting and see if the approach feels like a fit.
Using EFT, CBT and client-centered work in online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying emotional patterns and attachment responses. It helps people notice how emotions drive interactions and how to name those feelings in clearer ways. This approach can be useful for people who want to change recurring emotional patterns that affect relationships and daily life.Client-Centered Therapy emphasizes the person’s own perspective. The therapist listens and helps clarify what matters to the client, supporting self-direction and decisions. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and uses practical exercises to reduce anxiety, improve mood, and change unhelpful habits.
Choosing an approach is a collaborative process. The therapist will discuss goals, preferences, and key concerns and then suggest what to try first. Sessions can shift over time if another method seems a better fit for the client’s needs.
The profile does not specify which session formats are offered, so confirm the current options before booking. Many people find online sessions help fit therapy into a busy week, allow shorter check-ins when time is limited, and make it easier to attend without travel. Licensed professionals can adapt exercises, EMDR-informed tools, mindfulness practices, and communication work to an online setting depending on the format chosen.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship and communication problems, grief, trauma and related concerns listed on her profile.
How would you describe her therapeutic style?
Her style combines Emotionally-Focused Therapy with client-centered listening and practical CBT and mindfulness techniques.
How much clinical experience does she have?
She has six years of experience as a Licensed Professional Counselor in Colorado.
What credentials and where is she based?
She is an LPC (Licensed Professional Counselor) practicing in Colorado.
Does she offer sessions in other languages or internationally?
Sessions are offered in English, and she is not accepting international clients.
What session formats are available?
The original profile does not list specific session formats; confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.