- Person-Centered Therapy
- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
About Ingrid
Ingrid Johnson is a Licensed Professional Counselor (LPC) in Texas with 21 years of experience. She helps people manage stress, anxiety, depression, relationship and family concerns, ADHD, addictions, trauma and abuse, grief, sleep and eating issues, parenting strain, anger, self-esteem, career questions, and coping with life changes.
She works from a person-centered stance that trusts the client’s knowledge of their own life. Ingrid blends that with Cognitive Behavioral Therapy to help people notice patterns of thought and behavior that affect their day-to-day functioning. She also uses Emotionally-Focused Therapy ideas when emotions and attachment patterns are central to a problem.
Sessions focus on practical steps as well as on understanding feelings and interactions. She talks with clients about what’s happening now and what changes might feel manageable. The work often includes short exercises, new ways of noticing reactions, and taking small steps between sessions.
Ingrid has particular experience with adoption and foster care issues, attachment concerns, blended family dynamics, caregiver stress, codependency, communication and commitment problems, and challenges that follow divorce or separation. She also supports people facing aging or geriatric issues, and those coping with natural or human-caused disasters.
Her style is straightforward and partnership-based. She usually responds to messages in the evening but may sometimes take longer due to other responsibilities. In her free time she jogs, walks her dog, and spends time with her spouse and two daughters.
How her approaches translate to online sessions
Emotionally-Focused Therapy focuses on emotions and attachment patterns. It helps people name difficult feelings and notice how those feelings shape their responses and relationships. Client-Centered Therapy emphasizes the person’s own knowledge of their life, with the therapist offering listening and reflection to clarify goals. Cognitive Behavioral Therapy looks at patterns of thought and behavior and uses practical exercises to change unhelpful cycles.Choosing the right approach is part of the work together. Ingrid will collaborate with each person to decide which methods fit their needs and goals. That choice can shift as progress is made and different issues come up.
The biography does not list specific session formats, so confirm current online options before booking. Many people find online sessions make it easier to fit therapy into daily life, for example by avoiding travel time, allowing shorter check-ins during a break, or removing the need to be on camera. Licensed professionals can adapt exercises, homework, and emotional processing for remote sessions to keep the work practical and centered on everyday changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, ADHD, addictions, trauma and abuse, grief, sleep and eating problems, parenting, anger, self-esteem, career concerns, and coping with life changes.
What therapeutic approaches does she use?
Her work is grounded in Client-Centered Therapy and she also uses Cognitive Behavioral Therapy and Emotionally-Focused Therapy concepts, plus elements from DBT and the Gottman Method as relevant.
How much experience does she have?
She has 21 years of counseling experience working with a wide range of concerns and client needs.
What are her credentials and where is she located?
She is an LPC and holds licensure as a Texas LPC and an Arizona LPC, and she practices from Texas.
Which languages are supported and can she see international clients?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.