- Stress and anxiety
- Emotion-focused work
- Executive coaching
About Jai
Jai Pitre is a Colorado-licensed clinical social worker - LCSW with 12 years of professional experience. He focuses on stress, anxiety, trauma and abuse, self-esteem, depression, and executive coaching. Jai emphasizes practical work that helps people move forward.
He approaches sessions assuming clients know their own stories. He listens for strengths and patterns, then helps people try different ways of thinking and acting. Sessions mix conversation with exercises drawn from cognitive behavioral approaches and acceptance-based ideas.
Jai uses Emotionally-Focused Therapy as one of his approaches when emotions and attachment patterns are central to a concern. He also draws on Client-Centered Therapy to keep the conversation grounded in each person’s lived experience. These methods are used alongside practical tools from CBT and ACT to address symptoms and daily struggles.
People come to Jai for help with issues tied to family of origin, feelings of emptiness, control or impulsivity, and questions about life purpose. He also works with concerns such as chronic pain, fatherhood issues, guilt and shame, and isolation. He offers coaching-style support for professional and motivation-related goals.
Sessions aim to identify small, realistic changes and test them between meetings. Jai encourages straightforward planning and reflection so progress can be tracked. If a different approach seems more helpful, he discusses other options transparently and adjusts the focus together.
How his approaches translate to online work
Emotionally-Focused Therapy helps name and work with strong emotions and attachment patterns. It focuses on identifying key emotional reactions and shifting how people respond to those feelings, which can be useful for issues rooted in relational and inner experience.Acceptance and Commitment Therapy (ACT) teaches practical ways to notice thoughts and feelings without getting stuck in them. It helps people clarify values and take small actions that align with what matters most. Client-Centered Therapy centers the person’s perspective and emphasizes being heard; it is useful when someone needs a clear, respectful space to talk through problems.
Finding the right approach is part of the process. Jai collaborates with each person to pick methods that match their needs, goals, and preferences. He will discuss options and adjust the plan as sessions unfold so the work stays useful and relevant.
The original biography does not list specific session formats, so confirm current options before booking. Many clients value online sessions for fitting therapy into a workday, reducing travel time, or choosing a quieter environment for thinking. If you need a shorter check-in, a different pacing, or work that fits around professional commitments, these practical adjustments can usually be arranged.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does Jai commonly address?
He works with stress, anxiety, trauma and abuse, self-esteem issues, depression, and executive coaching. Additional focuses include attachment issues, abandonment, chronic illness and pain, and men’s issues.
What is his therapeutic style?
He blends Emotionally-Focused Therapy with Client-Centered approaches and practical CBT or ACT techniques. The work combines emotional processing with real-world exercises.
How much experience does he have?
Jai has 12 years of professional experience working with a range of emotional and behavioral concerns.
What credentials and location apply?
He holds LCSW and CSW credentials and is licensed in Colorado.
Which languages and international options are supported?
Sessions are offered in English and he accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether remote or in-person meetings are available.
How does billing work?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.