- Emotionally-Focused Therapy
- CBT and DBT methods
- Relationship communication
About James
Dr. James English is a licensed psychologist in Illinois with 30 years of experience. He focuses on relationship concerns, grief, depression, anxiety, addiction, trauma and related issues. He also helps with parenting stress, sleep and eating problems, career questions, and problems like abandonment and communication difficulties.
He works with individuals, couples, and families. Sessions begin by naming and tracking feelings and the thoughts tied to them. That makes patterns easier to spot and gives a clear starting point for change.
Dr. English uses Emotionally-Focused Therapy alongside attachment-based ideas and cognitive-behavioral techniques. He also draws on dialectical behavior strategies and elements of the Gottman Method when relationships are involved. He blends these approaches to match what a person brings to the room.
In practical terms he helps people notice automatic reactions and learn other options. Conversations move from identifying feelings to practicing different thoughts and behaviors. Over time that expands the choices someone has in stressful moments and in relationship patterns.
People come to him for a range of concerns, from mood disorders and grief to intimacy-related problems and parenting strain. He aims to make therapy straightforward and measurable so progress is visible to both the client and the clinician.
How his methods translate to online work
Dr. English uses Emotionally-Focused Therapy to help people name and reshape the emotional patterns that affect relationships. EFT focuses on feelings and interactional cycles, which can be useful for intimacy and communication issues. Attachment-Based Therapy looks at how early bonds influence current relationships and helps people rework those connection patterns. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep symptoms like anxiety or depression going and offers practical strategies to change them.Choosing the right approach is part of the process. He works collaboratively with clients to decide which methods fit their goals and preferences, and he adjusts the plan as progress is made. That means sessions can include feeling-focused work, skill practice, or both, depending on what the client needs.
The original biography does not list specific online session formats, so please confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life by reducing travel time and allowing shorter or more flexible check-ins when needed. They can also make it simpler to involve a partner in relationship work or to schedule a session around work breaks, depending on the format offered.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What issues does he help with?
He works with relationship problems, grief, depression, anxiety, addictions, trauma and related concerns such as parenting strain, sleep and eating issues.
What is his therapeutic style?
He emphasizes collaboration and tracking feelings and thoughts so patterns become clear and changeable.
How much clinical experience does he have?
He has 30 years of experience working in counseling and therapy settings.
What are his credentials and where is he based?
He is an IL Psychologist (071.005714) and practices in Illinois.
Can I work with him if I live outside the United States?
Sessions are offered in English and he is not currently accepting international clients.
Which session formats does he offer?
The biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.