James Smith, LMHC - Therapist in Massachusetts

Emotionally-Focused Therapy
CBT and DBT skills
Mindfulness practice

About James

James Smith is a Licensed Mental Health Counselor (LMHC) practicing in Massachusetts with 17 years of experience. He helps people cope with stress, anxiety, addictions, relationship concerns, family conflicts, and depression. Sessions are described plainly and focused on addressing the immediate concerns a person brings.

James uses Emotionally-Focused Therapy (EFT) alongside client-centered, cognitive behavioral, dialectical behavior, and mindfulness approaches. In sessions he listens for patterns in feelings and interactions and helps name emotions that are hard to describe. He works with people who want clearer communication and fewer repeated hurts in their relationships.

He also brings strategies from CBT and DBT when people need concrete tools for managing anxiety, anger, sleep disruption, or problems with attention. Mindfulness techniques are used to help with stress, coping with change, and grounding during strong emotions. Motivational approaches support people working through addictions and behavior change.

James has additional focus areas that include grief, intimacy difficulties, parenting strain, career stress, ADHD, and issues related to adoption or family of origin. He is available to work in English and accepts international clients. Cost varies by location and sessions use a subscription that can be canceled at any time.

To begin, prospective clients are asked to select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. Confirm current session options before booking.

How James integrates EFT and practical skills online

Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions that drive patterns in relationships and behavior. It can help when feelings are confusing or when repeated interaction patterns cause distress. Client-Centered Therapy emphasizes listening and working from the client's concerns, giving people space to set the pace and focus for sessions. Cognitive Behavioral Therapy (CBT) offers clear strategies to change unhelpful thoughts and behaviors and is often used for anxiety, depression, sleep problems, or managing mood swings.

Finding the right approach is part of therapy. James will work collaboratively to decide which combination of EFT, CBT, or client-centered methods fits a person's goals and situation. That collaborative process means adapting techniques as needs and priorities become clearer.

The original biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when a quick adjustment is needed, and remove travel time so appointments are simpler to keep. Licensed professionals can use a mix of emotion-focused conversation and practical skill coaching in remote sessions to address relationships, stress, addiction-related goals, and everyday coping without promising particular outcomes.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesFamily conflictsDepression

Also works with

LGBT Trauma and abuse Grief Intimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeBlended family issuesBody imageCaregiver issues and stress Communication problems Control issuesCoping with natural or human-caused disasterDivorce and separation Domestic violenceDrug and alcohol addictionFamily of origin issuesFatherhood issuesForgivenessGender dysphoriaGuilt and shameHoardingImmigration issuesImpulsivityInfidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPhobiasPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobia

Therapeutic approaches

Client-Centered Therapy Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness Therapy Motivational Interviewing Trauma-Focused Therapy

Experience

17+ years

Listed in

Massachusetts

Languages

English

Frequently asked questions

What concerns does he work with?

James works with stress, anxiety, addictions, relationship and family conflicts, depression, grief, intimacy issues, sleep problems, parenting strain, ADHD, and related concerns.

What is his therapeutic style?

He uses Emotionally-Focused Therapy together with client-centered, CBT, DBT, and mindfulness approaches to help people name feelings and develop practical skills.

How much experience does he have?

James has 17 years of professional experience as a clinician working with a broad range of emotional and behavioral concerns.

What are his credentials and where is he based?

He is an LMHC (Licensed Mental Health Counselor) and is based in Massachusetts.

Which languages are supported?

Sessions are offered in English and international clients are accepted.

What session formats does he offer?

The original biography does not list specific session formats. Please confirm current session options before booking.

How does cost work?

Cost varies with location and sessions use a subscription that can be canceled at any time.

How do I get started with him?

Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.

Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.