- Depression
- Anxiety
- Communication
About Jamie
Jamie Clausen is a Washington LMHC with 10 years working in community mental health. She helps people facing depression, bipolar disorder, trauma, anxiety, and related concerns. She also supports people dealing with relationship and family communication challenges.
She uses a client-centered approach that keeps the person's experience in focus. That means sessions start by listening to what matters most to the person and building plans from there. Jamie draws from cognitive behavioral therapy and dialectical behavior therapy to teach practical skills for mood, thinking patterns, and emotional regulation.
Mindfulness practices are included when they fit the person’s goals, offering simple ways to notice thoughts and feelings without getting overwhelmed. Jamie also uses narrative techniques to help people rethink stories they tell about themselves and their relationships. These methods are chosen to match daily life needs, not as abstract models.
She has experience supporting people with addictions, grief, intimacy-related issues, parenting strain, sleep and eating problems, and ADHD. Additional areas she addresses include commitment issues, guilt and shame, impulsivity, isolation, and career or life-purpose questions.
Sessions are direct and practical. Conversations focus on what to try between meetings, skills to practice, and checking what actually helps. To begin, readers are invited to use the site’s matching tools to schedule a first appointment and outline current concerns.
Approaches used in online sessions
Emotionally-Focused Therapy (EFT) is about identifying and naming emotions that are hard to reach. It can help people notice how feelings shape their responses and relationship patterns. Client-Centered Therapy focuses on the person's perspective, with the therapist listening closely and following what matters most in each conversation. Cognitive Behavioral Therapy (CBT) looks at how thoughts influence feelings and behavior, and it offers practical tools to change unhelpful patterns.Finding the right approach is part of the work. The therapist will collaborate with the person to decide which methods suit their needs and goals. That might mean beginning with listening, then adding skills from CBT or DBT and using EFT ideas when emotions and attachment come into view.
The original biography does not list specific online formats, so confirm available session options before booking. Online sessions can make it easier to fit therapy into a busy day, shorten travel time, and let people meet from a quieter location. Some formats use less bandwidth or keep visits brief for quick check-ins, which can help when work or family schedules are tight.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does Jamie work with?
She works with depression, bipolar disorder, trauma, anxiety, and related issues such as grief, addictions, and intimacy-related struggles.
What is her therapeutic style?
She uses a client-centered approach and draws on CBT, DBT, EFT, mindfulness, and narrative techniques to address emotions and patterns in everyday life.
How much experience does she have?
Jamie has 10 years of experience working in community mental health settings.
What credentials and location details are on record?
She is listed as an LMHC licensed in Washington.
Which languages are supported and can international clients book?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats; confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.