- Emotionally-Focused Therapy
- Person-Centred work
- ADHD awareness
About Jane
Jane Francis is a BACP counsellor in the United Kingdom with seven years of professional experience. She works with people who are facing stress, anxiety, low self-esteem, depression, ADHD and grief. Her practice also supports people dealing with relationship concerns and related issues such as communication and commitment struggles.
Jane uses Emotionally-Focused Therapy as one of her approaches alongside Person-Centred methods. Sessions focus on recognising feelings that are hard to name and on improving how people relate to themselves and others. She also draws on mindfulness, solution-focused ways of working and Internal Family Systems ideas when these fit a person's needs.
Her background includes work supporting people with adoption and foster care issues, attachment difficulties, autism and neurodiversity awareness, and the emotional impact of chronic illness and cancer. She also has training relevant to ADHD and menopause and works from the BACP ethical framework.
In practical terms, Jane aims to help people talk through what is troubling them, spot patterns that keep repeating, and try out different responses. Sessions are conversational and steady. The focus is on clear steps people can use between meetings to feel a bit more in control of day-to-day life.
People considering counselling are invited to complete a short matching questionnaire and then book an initial session. Jane offers support in English and does not work with international clients.
How her approaches translate to online work
Jane uses Emotionally-Focused Therapy to help people notice and name difficult emotions and to shift unhelpful patterns in how they relate to themselves. This approach is often used for concerns linked to attachment and relationship-style patterns. Client-Centred work is also central to her practice, which means sessions are driven by the client's concerns and pace. Mindfulness techniques are used to build simple skills for managing stress, anxiety and overwhelming moments.Finding the right approach is part of the work. Jane will discuss different methods and decide together with each person which combination fits their goals and preferences. That collaborative decision helps shape what happens in sessions and what is tried between meetings.
Session formats are not specified in the biography, so confirm current options before booking. Online counselling can make it easier to fit meetings into a busy week, reduce travel time and allow quieter reflection without needing to rearrange other commitments. It can also let people choose shorter check-ins or camera-free sessions if that helps them engage. Registered or accredited professionals use these ways of working to help people maintain continuity of support while balancing everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She works with stress, anxiety, low self-esteem, depression, ADHD and grief, plus related relationship and communication issues.
How would you describe her therapeutic style?
She uses Emotionally-Focused Therapy alongside Person-Centred approaches, with mindfulness and solution-focused techniques when helpful.
How much experience does she have?
She has seven years of professional experience working with a range of emotional and relational concerns.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
In which language are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions organised and what do they cost?
Cost varies by location and sessions use a subscription that can be cancelled at any time; confirm specific session options and fees before booking.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.