- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
About Janelle
Janelle Butler is a Licensed Mental Health Counselor (LMHC) with nine years of clinical experience. She currently practices out of the East Coast while continuing to serve people in Washington. Janelle commonly works with stress, anxiety, depression, bipolar disorder, ADHD, addictions, relationship and family concerns, trauma and grief among other challenges.
Janelle’s background includes five years in community mental health in the greater Seattle area. That work exposed her to many different ages and life situations. She notices that people often try to avoid painful emotions, and that avoidance can worsen both physical and mental health over time.
In sessions she helps people identify patterns and beliefs that keep them stuck. She then uses talk and practical strategies to shift those patterns or change how they are viewed. Janelle is clear that lasting change usually takes time and regular effort alongside immediate relief when possible.
Hope is a focus in her work, especially when people face grief, loss, or deep discouragement. She aims to help clients find ways back to a steadier sense of well-being and clearer perspective about their struggles.
Her approach blends several evidence-informed methods, chosen to fit what the person needs in the room. Janelle uses direct techniques when helpful and follows the client’s pace. She welcomes people who want to work on emotional patterns, coping, and practical change.
Janelle offers services in English and American Sign Language and accepts international clients. Before booking, clients are asked to confirm the session options that best suit their situation.
How her approaches translate to online therapy
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions that drive relationship and attachment patterns. It helps people recognize how feelings shape reactions and learn different ways to respond to strong emotions.Acceptance and Commitment Therapy (ACT) combines acceptance of difficult thoughts with clear values-based actions. It helps people move toward meaningful goals even when uncomfortable feelings are present.
Attachment-Based Therapy looks at how early bonds influence current relationships and emotional responses. It can help people understand long-standing patterns and try new ways of relating.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and preferences. That decision is revisited as therapy progresses so the work stays relevant.
Confirm which session formats are offered before booking, since formats are not specified here. Online sessions can make it easier to fit therapy into a busy day, reduce travel time, and allow shorter check-ins when needed. They also make it possible for people in other states or countries to connect with a Washington LMHC when international work is supported.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Washington
Languages
English, American Sign Language
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, bipolar disorder, ADHD, addictions, trauma and grief, plus relationship and family issues and many related concerns.
What is her therapeutic approach like?
She blends talk therapy with practical strategies and uses approaches such as Emotionally-Focused Therapy, ACT, attachment-based work, client-centered methods, and CBT.
How much experience does she have?
She has nine years of experience, including five years in community mental health in the greater Seattle area.
What are her credentials and location?
She is a Washington LMHC and practices from the East Coast while continuing to serve people in Washington.
Which languages are supported?
Sessions are offered in English and American Sign Language.
What session formats are available?
Session formats are not specified here; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.