- Emotionally-Focused Therapy
- CBT strategies
- Mindfulness skills
About Jeffrey
Jeffrey Finkbiner is a Licensed Professional Counselor (LPC) in Pennsylvania with 30 years of experience. He works with people who are dealing with stress, anxiety, trauma and abuse, grief, depression, and life changes. He also addresses addictions, relationship and intimacy-related issues, sleeping problems, anger, self-esteem, bipolar disorder, compassion fatigue, and ADHD.
He uses Emotionally-Focused Therapy (EFT) alongside client-centered approaches and cognitive-behavioral strategies. Sessions include practical conversation about feelings and patterns, and steps to try between meetings. He also integrates mindfulness practices and skills from dialectical behavior therapy when helpful.
Jeffrey has long experience offering remote therapy through an online platform. He helps people sort options and choose small, manageable next steps. He invites clients to describe what is most stressful and to set clear goals for change.
In sessions he listens for how emotions and interaction patterns affect daily life. He helps name the feelings that are hard to describe and looks for real shifts in how people respond to stress and to one another. He combines supportive listening with concrete coping skills and short experiments to try between sessions.
People who contact him complete a short matching questionnaire and then schedule a first session. He accepts international clients and conducts work in English. Fees vary by location and use a subscription that can be canceled at any time.
How EFT and practical therapies translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and processing core emotions and the interaction patterns they create. It helps people name feelings that are hard to pin down and notice how those emotions shape responses to stress and relationships.Client-Centered Therapy emphasizes the person’s perspective and priorities. Sessions are guided by the client’s needs and choices, with the therapist offering reflection and support as people decide their next steps.
Cognitive Behavioral Therapy (CBT) identifies thinking and behavior patterns that keep problems going and introduces simple experiments and practices to change them. CBT is useful for anxiety, depression, sleep issues, and many daily coping challenges.
Finding the right approach is part of the work. The therapist will collaborate with each person to pick methods that fit their goals, preferences, and life situation. That may mean combining EFT-style emotional focus with CBT skills or mindfulness exercises to create a practical plan.
The biography indicates extensive experience using an online platform for remote therapy, so confirm the exact session formats before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also make continuity possible for people who live outside the therapist’s immediate area.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, trauma and abuse, grief, depression, life changes, addictions, relationship and intimacy-related issues, sleeping problems, anger, self-esteem, bipolar concerns, compassion fatigue, and ADHD.
What is his therapeutic style?
He uses Emotionally-Focused Therapy as a listed approach, combined with client-centered conversation and cognitive-behavioral tools to help people name feelings and try practical steps.
How much experience does he have?
He has 30 years of experience working in therapy practice with a wide range of presenting problems.
What are his credentials and location?
He is a Licensed Professional Counselor (LPC) licensed in Pennsylvania and practices from that state.
Which languages are supported?
Sessions are offered in English and he is open to working with international clients.
What session formats are available?
The original biography notes substantial experience using an online platform for remote therapy; confirm current session options before booking.
How are fees handled?
Fees vary with client location and use a subscription model that can be canceled at any time.
How do I begin working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.