- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment based work
About Jennifer
Jennifer Lindstrom is a Licensed Clinical Social Worker (LCSW) practicing in Wyoming with ten years of experience. She works with people facing stress, anxiety, depression, addiction, grief, eating concerns, relationship and family issues, trauma and abuse, intimacy-related problems, parenting strains, bipolar disorder, and major life changes.
Jennifer focuses on helping people name difficult emotions and understand how those feelings shape how they act. She uses Emotionally-Focused Therapy alongside methods such as Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. Sessions are conversational and goal-oriented, with practical tools that can be used between meetings.
Her background as a clinical social worker informs a strengths-based, person-centered approach. She pays attention to how social and environmental factors affect mood and behavior. The work includes clarifying values, improving communication, and building skills for coping with panic, grief, or social anxiety.
Jennifer also addresses issues like body image, caregiver stress, control problems, forgiveness, guilt and shame, and end-of-life concerns. She helps people process traumatic experiences and develop routines that support mood regulation and self-love over time.
People who choose Jennifer can expect collaborative sessions that focus on understanding patterns and trying practical steps. To begin, users are asked to complete a short matching questionnaire and schedule a first session through the therapist's online options.
How her approaches translate to online sessions
Emotionally-Focused Therapy (EFT) helps people and couples notice and name emotions and attachment patterns that drive their interactions. EFT focuses on changing patterns by accessing core feelings and reshaping responses that keep problems repeating.Acceptance and Commitment Therapy (ACT) teaches practical skills for noticing thoughts and choosing actions that match personal values. ACT is useful for anxiety, avoidance, and decisions about how to live with difficult feelings. Attachment-Based Therapy looks at how early bonds affect current relationships and helps people build more secure ways of connecting.
Choosing the right approach is part of the work. The therapist and client will talk about goals, try methods, and adjust based on what helps most. That collaborative process guides whether EFT, ACT, attachment work, or another method becomes the focus.
The biography does not list specific session formats, so confirm which online options are currently offered before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. Many people find that meeting by video or phone helps maintain continuity of care during life transitions and makes it simpler to practice new skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Wyoming, Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, grief, eating concerns, relationship and family issues, trauma, intimacy-related problems, parenting, bipolar disorder, and life transitions.
What therapeutic approaches does she use?
Her stated approaches include Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy (CBT).
How much experience does she have?
She has ten years of clinical experience as a social worker supporting people through a range of mood, relationship, and life-change concerns.
Which credentials and location are listed?
She is listed as LCSW and CSW, holding Wyoming and Colorado LCSW credentials, and practices from Wyoming.
Does she offer sessions in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The biography does not specify session formats; confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.