- Emotion-focused work
- CBT and DBT skills
- Sexuality and kink aware
About Jessica
Jessica Mujica is an LCMHC (Licensed Clinical Mental Health Counselor) with four years of professional experience based in North Carolina. She helps people who are dealing with stress, anxiety, trauma and abuse, addictions, LGBTQ concerns, and life changes. She also supports work on parenting stress, intimacy and relationship patterns, anger, grief, and self-esteem.
Her background includes a Bachelor’s in Social and Behavioral Science with a minor in Sexuality Studies and a Master’s in Clinical Mental Health Counseling with a focus on addictions. That clinical education informs how she talks with people about substance use, process addictions, and sexual concerns such as kink and alternative sex culture. She also brings experience with multicultural issues, gender dysphoria, and first responder stress.
In session she uses Emotionally-Focused Therapy alongside client-centered methods, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and mindfulness practices. Sessions tend to focus on naming emotional patterns, learning practical coping skills, and shifting unhelpful behaviors. She works with communication problems, polyamory or non-monogamous relationship concerns, and money-related stress when those issues come up.
Jessica frames therapy as a collaborative process. She listens, helps identify priorities, and uses straightforward strategies to manage symptoms and improve day-to-day functioning. Her approach addresses both immediate coping needs and longer-term patterns.
People should confirm current session formats and scheduling options before booking. Sessions are offered in English and international clients are accepted.
How her approaches translate to online work
Emotionally-Focused Therapy helps people identify and name core emotions that drive relationship and attachment patterns. In online sessions this can mean focusing on moments of feeling and mapping how those emotions show up in everyday life. Client-Centered Therapy emphasizes listening, acceptance, and following the client’s lead to decide what to address in each meeting. Cognitive Behavioral Therapy focuses on practical skills - spotting unhelpful thoughts and testing different behaviors - which often fits well into short takeaways between sessions.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which combination of EFT, CBT, or client-centered methods best fits the client’s goals, preferences, and current challenges. That decision can change over time as needs shift.
The biography does not specify exact session formats here, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people use screen-off or audio-only meetings when video would be difficult, or schedule sessions around work or family commitments. Licensed professionals can adapt exercises and skills practice to the online setting so the work remains practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she work with?
She helps people with stress, anxiety, trauma and abuse, addictions, LGBTQ issues, grief, anger, parenting strain, and self-esteem.
What is her therapeutic style?
She uses Emotionally-Focused Therapy along with client-centered approaches, CBT, DBT, and mindfulness to name emotions and build coping skills.
How much experience does she have?
She has four years of professional experience working in clinical settings after completing her master’s degree in Clinical Mental Health Counseling.
What are her credentials and location?
She is an LCMHC (Licensed Clinical Mental Health Counselor) licensed in North Carolina.
Does she offer sessions in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
The original biography does not list specific session formats; please confirm current online and in-person options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.