- Emotionally-Focused Therapy
- CBT and DBT skills
- Substance use support
About Jessica
Jessica Lee is a licensed marriage and family therapist, LMFT, practicing in Hawaii with seven years of clinical experience. She works with people facing stress, anxiety, addiction, depression, trauma and abuse, and relationship and intimacy concerns. Jessica also addresses grief, anger, self-esteem, bipolar disorder, and life transitions.
Her approach is collaborative and straightforward. She helps people identify strengths, name painful patterns, and practice skills that reduce distress. Sessions focus on what is causing trouble now and what can be changed next.
Jessica uses Emotionally-Focused Therapy alongside client-centered methods and cognitive tools. That means attention to emotions, how people connect with others, and practical ways to shift unhelpful thoughts and behaviors. She also draws on dialectical behavior therapy skills and mindfulness to help with strong emotions and impulsivity.
She has worked across settings with diverse populations and with people dealing with trauma, substance issues, anxiety, and depression. Jessica combines system-focused thinking with experiential moments where feelings get named and worked with in the room.
People who choose her often want work that balances feeling-focused conversations with concrete skills practice. Her style aims to help people notice patterns, try different responses, and manage everyday stresses so they can move forward with clearer priorities.
How her approaches translate to online work
Emotionally-Focused Therapy focuses on identifying and naming emotions and how they shape close connections. Online EFT-style work helps people notice patterns in how they respond to strong feelings and practice new, clearer ways of relating to others.Client-centered therapy puts the person and their experience at the center of sessions. In remote sessions this means the therapist listens for what matters most to the client and follows their lead while offering reflections and support.
Cognitive Behavioral Therapy breaks down unhelpful thoughts and behaviors into manageable steps. Online sessions can teach simple CBT tools for tracking thoughts, testing assumptions, and trying new behaviors between meetings.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what feels most useful, and then try methods that fit those priorities. That collaboration helps shape whether more emotion-focused work or skill-based strategies are emphasized.
The biography does not list specific session formats, so confirm current options before booking. Many people appreciate remote sessions because they fit into busy schedules, reduce travel time, and make it easier to keep regular appointments. Other practical benefits include shorter check-ins when needed and the ability to choose sessions that match energy and bandwidth on a given day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Hawaii
Languages
English
Frequently asked questions
Which concerns does she address?
She works with stress, anxiety, addiction, depression, trauma and abuse, relationship and intimacy issues, grief, anger, self-esteem, bipolar disorder, and coping with life changes.
What is her therapeutic style?
Jessica uses a collaborative approach that blends Emotionally-Focused Therapy with client-centered care and cognitive strategies. She mixes emotion-focused work with skill practice from DBT and mindfulness.
How much experience does she have?
She has seven years of clinical experience as an LMFT in Hawaii working in a range of settings with diverse concerns.
What are her credentials and location?
She is an LMFT practicing in Hawaii.
Does she offer sessions in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.