- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment work
About John
Dr. John Bucholtz is a Licensed Clinical Social Worker (LCSW) licensed in Texas and a Licensed Independent Clinical Social Worker (LICSW) licensed in the District of Columbia with 24 years of experience. He helps people who are dealing with stress, anxiety, relationship struggles, trauma and abuse, and anger. He also works with clients facing depression, addictions, grief, sleeping problems, parenting strain, low self-esteem, and coping with life changes.
In sessions he listens for emotion and attachment patterns that shape how people relate to themselves and others. He uses approaches such as Emotionally-Focused Therapy (EFT), Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, client-centered methods, and Cognitive Behavioral Therapy (CBT) to guide work on feelings, thoughts, and behaviors. That mix lets him focus on both present emotions and the habits that keep problems repeating.
Clients can expect straightforward conversation about what matters most to them. He helps name emotions, notice patterns, and practice different ways of responding. Treatment can include learning skills for distress tolerance, improving communication, and making specific behavioral changes.
His background includes long-term clinical work across varied settings over more than two decades. He often draws on attachment ideas when relationships are a concern and uses evidence-informed strategies when coping skills are needed. If you want to explore therapy, the usual first step is a short questionnaire and an initial session to see how the approaches fit your goals.
Sessions are conducted in English. Before booking, confirm the current session formats and scheduling details so you know which options are offered.
How his approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on identifying and working with strong emotions and attachment patterns to improve how people relate to themselves and others. It can help when relationship patterns or hard-to-name feelings keep repeating. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and emotions without getting stuck, then choose actions that match personal values, which can be useful for anxiety, depression, and coping with life changes. Attachment-Based Therapy pays attention to early relationship patterns and how they influence current responses, which can help when abandonment, attachment issues, or family of origin problems are part of the concern.Finding the best approach is part of the work together. The therapist will listen to your needs, goals, and preferences and suggest which methods to emphasize. That collaborative process makes it easier to adjust focus as you progress.
Confirm the available session formats before booking so you know how appointments are run. Online sessions can make it simpler to fit therapy into a busy week, reduce travel time, and let someone join from a quieter spot when possible. Different formats can also allow shorter check-ins or regular longer sessions depending on what fits your schedule. Licensed professionals can guide how to structure sessions to match your goals and everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
District of Columbia, Texas
Languages
English
Frequently asked questions
What concerns does he address?
He works with stress, anxiety, relationship problems, trauma and abuse, anger, depression, addictions, grief, sleeping problems, parenting strain, self-esteem, and coping with life changes.
What kind of therapy style does he use?
He uses Emotionally-Focused Therapy alongside ACT, Attachment-Based Therapy, client-centered approaches, and CBT to work with emotions and behavior.
How much clinical experience does he have?
He has 24 years of professional experience working in clinical settings and with individual clients.
What are his credentials and where is he located?
He is an LCSW in Texas and an LICSW in the District of Columbia and practices from Texas.
Can I work with him if I live outside the United States?
He does not accept international clients at this time; sessions are offered in English.
What session formats are offered?
Confirm current session formats before booking so you know which options are available for meeting and scheduling.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.