- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Joshalyn
Joshalyn Levister is a Licensed Professional Counselor (LPC) with 12 years of counseling experience. She practices in Georgia and focuses on practical help for everyday problems like anxiety, depression, stress, and addictions.
She helps people who are wrestling with relationship and communication problems, attachment issues, parenting strain, and career or life-purpose questions. She also works with those facing grief, anger, low self-esteem, and concerns related to LGBT identity. Joshalyn has experience supporting people affected by substance use and first responder stress.
Her approach centers on listening and helping clients notice the emotions and patterns that shape their behavior. She uses Emotionally-Focused Therapy (EFT) to look at feelings and interaction patterns. She also draws on Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), client-centered methods, and attachment-based ideas.
In sessions she aims to help clients name hard feelings and try new ways of responding. She uses straightforward conversation, questions, and exercises to build skills for coping and communication. Joshalyn’s background includes work with homeless populations, people with medical stressors such as HIV, those in the prison system, and people with substance use concerns.
To start she asks clients about current struggles and what they hope to change. From there she and the client decide which approaches fit the situation and work toward concrete next steps.
Using EFT and related approaches in online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and naming emotions and the interaction patterns that follow. It is useful for people who want to understand why certain feelings lead to repeated reactions and relationship strain. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and focus on actions that match their values. Attachment-Based Therapy looks at how early and current relationships shape emotional responses and connection needs.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, symptoms, and preferences. Together they will try methods that fit the client’s needs and adjust as progress is made.
Specific session formats are not listed in the biography, so confirm available options before booking. Online work can make it easier to fit therapy into a busy life, allow shorter check-ins when needed, and reduce time spent traveling to appointments. Licensed professionals can use these methods online to practice noticing emotions, rehearsing new responses, and working on communication skills in real time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia, Virginia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people facing anxiety, depression, stress, addictions, grief, anger, self-esteem challenges, and relationship or communication problems.
What is her therapeutic style?
She listens to understand and uses a mix of approaches focused on emotions and practical skills. Sessions involve naming feelings, noticing patterns, and trying new ways of coping.
How much counseling experience does she have?
She has 12 years of counseling experience following completion of her master’s degree in counseling.
What credentials and location are listed?
She is a Licensed Professional Counselor with licensure in Georgia and practices in Georgia.
Which languages are offered and can international clients join?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Session formats are not specified here. Confirm current session options with the service before booking.
How are sessions paid for and what do they cost?
Costs vary with location. Sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.