- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- CBT and Gottman Method
About Kaisha
Kaisha Keith is a Licensed Professional Clinical Counselor (LPCC) and Licensed Professional Counselor (LPC) practicing in California with 19 years of experience. She helps people who are dealing with stress, anxiety, addictions, trauma and abuse, grief and loss, relationship concerns, and other life changes. Kaisha speaks English and brings steady practical support to sessions.
Kaisha focuses on clear, direct work that helps clients name what feels hard. She uses Emotionally-Focused Therapy (EFT) alongside Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and the Gottman Method to guide conversations. In session she listens for patterns in feelings and interactions and helps clients notice what keeps those patterns going.
Her approach includes short, practical steps clients can try between sessions. Kaisha often helps people with issues such as parenting strain, blended family challenges, communication problems, substance use concerns, and coping after a disaster. She also works with career stress, midlife questions, and feelings of isolation or shame.
Sessions are conversational and goal-focused. Kaisha will help identify small changes that fit into daily life and follow up on progress. She aims to make the work understandable and manageable.
To begin, Kaisha asks people to complete a short matching questionnaire and schedule a first session. The therapist uses a subscription-based payment model that can be canceled at any time, and session costs vary by location.
How her therapeutic approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on recognizing and naming emotions and how they shape close interactions. It can help people understand attachment patterns and shift how they respond to strong feelings. Acceptance and Commitment Therapy (ACT) emphasizes noticing thoughts and feelings without trying to control them, and choosing actions that align with personal values. It is useful for anxiety, stress, and making value-driven changes. Client-Centered Therapy centers the conversation on the person's own goals and experiences, letting the client guide what gets worked on and at what pace.Choosing an approach is a collaborative process. The therapist will work with each person to decide which methods fit best based on their concerns, goals, and preferences. That choice can evolve as therapy continues, and different approaches may be combined to address specific issues.
Practical benefits of online sessions include fitting therapy into a busy day and reducing travel time so appointments are easier to keep. Online work can also make shorter check-ins simpler when needed. Confirm the specific session options before booking, since the biography does not list exact formats, and discuss how to structure sessions to match your schedule and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
California, Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addictions, trauma and abuse, grief and loss, relationship and intimacy issues, parenting strain, career stress, and related life changes.
What therapeutic style does she use?
Her work uses Emotionally-Focused Therapy (EFT) along with Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and the Gottman Method to guide sessions.
How much clinical experience does she have?
She has 19 years of professional experience working with people on stress, trauma, addiction, grief, and relationship concerns.
What are her credentials and where is she based?
She holds LPCC and LPC credentials and is licensed in California.
Which languages are offered and are international clients accepted?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific session formats.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time and costs vary with location.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.