- Emotionally-Focused Therapy
- CBT techniques
- Acceptance and Commitment Therapy
About Katherine
Katherine "Katie" Amit is a Licensed Mental Health Counselor, FL LMHC, with ten years of clinical experience. She works with people facing stress, anxiety, depression, relationship and parenting concerns, ADHD, trauma and abuse, and other life changes.
Katie uses clear, practical conversation in sessions. She listens for the patterns that keep people stuck and helps name the emotions behind those patterns. Sessions often include skills from cognitive-behavioral approaches and exercises that focus on feelings and attachment experiences.
Her background covers a range of concerns including obsessive-compulsive symptoms, panic, phobias, postpartum depression, and issues around body image and self-esteem. She also supports people handling caregiver stress, divorce and separation, hoarding, and isolation or loneliness.
Therapeutic work may draw on Acceptance and Commitment Therapy ideas about values and committed action, along with client-centered methods that keep the person's perspective central. Emotionally-Focused Therapy appears among the approaches she uses to look at emotions and relationship patterns.
Katie aims to help clients notice how thoughts, behaviors, and feelings interact. She frames goals in everyday terms and uses short, practical steps to test new ways of coping. Her style is direct and steady, focusing on what can change in daily life.
How EFT, ACT, and Attachment Work in Online Sessions
Emotionally-Focused Therapy (EFT) focuses on naming and tracking emotions and the interaction patterns they create. It helps people notice recurring emotional responses and try different ways of connecting with themselves and others. Acceptance and Commitment Therapy (ACT) emphasizes clarifying values and taking action toward those values while learning to live with difficult thoughts and feelings. Attachment-Based Therapy looks at early and current relationship patterns to understand how they shape emotional responses and expectations.Finding the right approach is part of the work. The therapist will collaborate with each client to decide which methods fit best for their goals, needs, and preferences. That choice can shift over time as progress and challenges become clearer.
Confirm the available session formats before booking since the biography does not specify formats. Online sessions can make it easier to fit therapy into a busy life - for example, they can reduce travel time, allow shorter check-ins around work breaks, or remove the need to be on camera if that feels better. Licensed professionals often adapt exercises so they work across different setups, helping clients practice new ways of handling emotions and relationship patterns within everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and parenting concerns, ADHD, trauma and abuse, and related issues such as self-esteem and body image.
How would you describe her therapeutic approach?
Her style uses Emotionally-Focused Therapy alongside cognitive-behavioral and Acceptance and Commitment Therapy ideas, with a client-centered focus in session.
How much experience does she have?
She has ten years of experience working in clinical settings with a range of concerns and age groups.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, FL LMHC, and is based in Florida.
Which languages are supported and can international clients connect?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
Please confirm current session options before booking, as session formats are not specified in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.