- Emotion-focused therapy
- Attachment work
- CBT strategies
About Katrina
Katrina Spohn is an Ohio-licensed independent social worker (LISW) with ten years of professional experience. She helps people who are dealing with stress, anxiety, relationship concerns, parenting challenges, trauma and abuse, and changes in life circumstances. Katrina also supports people facing grief, anger, low self-esteem, addiction concerns, and work-related strain.
She uses Emotionally-Focused Therapy (EFT) alongside attachment-based and client-centered approaches to look at how emotions and close relationships shape day-to-day problems. Sessions focus on identifying patterns that repeat in relationships and on naming the emotions that are hard to put into words. Katrina also integrates cognitive behavioral strategies and elements of the Gottman Method when those tools suit the goals of the person in therapy.
Katrina has worked in community mental health settings and has experience with trauma-informed care. She has worked with issues such as caregiver stress, attachment difficulties, postpartum depression, impulsivity, and young adult concerns. Her background includes supporting people through life transitions and complex emotional responses after difficult events.
In sessions she listens for what matters most and uses that as the starting point for practical steps. Conversations lead to clear, manageable goals and small changes people can try between meetings. Katrina’s practice is based in Ohio and she offers services in English.
To begin, prospective clients complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription model that can be canceled at any time.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on emotions and the patterns they create in relationships. Online EFT sessions look at moments of strong feeling and help name and work with those emotions so they stop repeating in harmful ways.Attachment-Based Therapy centers on how early relationships shape current responses. In tele sessions this can mean tracking how people seek comfort or pull away and then trying new interaction steps in real time. Client-Centered Therapy emphasizes the person’s perspective and priorities, with the therapist following the client’s lead and reflecting what matters to them.
Finding the right approach is a collaborative process. Katrina will work with each person to see which methods fit their goals and preferences, and adjust the work as needs change. This helps keep the focus practical and relevant to everyday life.
The therapist’s original biography does not specify which online session formats she currently offers. Confirm the available formats before booking so you know how sessions will be scheduled and run. Online work can make it easier to fit therapy into a busy week, reduce travel time, allow shorter check-ins when needed, and let people choose whether to use audio or video depending on what suits them.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting challenges, grief, anger, self-esteem, addictions, career concerns, depression, and related areas including attachment difficulties and caregiver stress.
What therapeutic style does she use?
Katrina uses Emotionally-Focused Therapy alongside attachment-based and client-centered approaches. She may also use cognitive behavioral tools and the Gottman Method when appropriate.
How much experience does she have?
She has ten years of professional experience working in mental health settings, including community agencies and trauma-informed care.
What are her credentials and location?
She is an Ohio LISW, which stands for Licensed Independent Social Worker in Ohio, and her practice is based in Ohio.
Does she work in other languages or with international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.