- Emotionally-Focused Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy
About Krisha
Krisha Uden is a Licensed Mental Health Counselor (LMHC) and a Licensed Independent Mental Health Practitioner (LIMHP) with 27 years of clinical experience in Nebraska. She lists stress, anxiety, relationship and family concerns, trauma and abuse, depression, grief, intimacy-related issues, parenting, anger, self-esteem, career questions, bipolar disorder, and coping with life changes among her focus areas. Krisha also notes work related to adoption and foster care, blended family issues, caregiver stress, communication problems, and related challenges.
She describes a practical, person-focused approach in sessions. Clients and therapists set goals together and build a plan people feel motivated to follow. Krisha listens to how life events and relationships affect daily living and asks about strengths people already use to cope.
Her methods draw on Emotionally-Focused Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy, along with Motivational Interviewing and Solution-Focused techniques when useful. That mix lets her work on emotional patterns, present-day coping skills, and small steps that change interactions and behaviors.
Krisha has worked in private practice and at community mental health centers. Her background includes leading groups for domestic violence perpetrators and victims, grief groups for military families, and parenting training. She holds LMHC licensure in Iowa and Nebraska and brings long-term clinical experience to practical concerns.
Outside clinical work she is active in church life and family activities. She emphasizes straightforward conversation about struggles, and she helps people consider choices that may bring more purpose, meaning, and manageable change.
How Krisha uses therapy approaches in online sessions
Emotionally-Focused Therapy (EFT) focuses on emotions and how they shape close interactions. It helps people recognize core feelings in the moment and rethink reactive patterns that keep relationships stuck.Client-Centered Therapy emphasizes listening and the person’s own values. The therapist follows the client’s lead, supports self-exploration, and helps clarify what matters most to the individual.
Cognitive Behavioral Therapy (CBT) concentrates on thoughts and behaviors that maintain distress. It uses practical exercises and small behavior changes to reduce anxiety, manage mood, and improve daily functioning.
Krisha treats finding the right approach as a collaborative process. She will work with clients to pick methods that match their goals and preferences and may combine elements of EFT, Client-Centered work, and CBT as the needs emerge.
Confirm the exact session formats offered before booking, since formats are not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow a quicker check-in during a lunch break or between responsibilities. If you want to know which remote options are currently available, check the session information when you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Nebraska, Iowa
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, trauma and abuse, relationship and family concerns, grief, parenting and related issues such as caregiver stress and blended family problems.
How would you describe her therapeutic style?
Krisha uses a practical, person-centered style that focuses on listening, identifying strengths, and setting collaborative goals to guide sessions.
How much clinical experience does she have?
Krisha has 27 years of experience practicing mental health care in clinical and community settings.
What are her credentials and where is she based?
She holds the credentials LMHC and LIMHP and practices in Nebraska with licensure records for Nebraska and Iowa noted in her background.
Which languages are offered for sessions?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.