- Emotionally-Focused Therapy
- Client-Centred approach
- Supports grief and anxiety
About Lily
Lily Llewellyn is a BACP counsellor in the United Kingdom with five years' experience working with adults and young people. She helps people with stress, anxiety, grief, relationship concerns, LGBT issues and a wide range of life changes. Her practice also covers trauma and abuse, addictions, eating and sleeping difficulties, parenting concerns and mood-related problems such as depression and bipolar.
Lily uses Emotionally-Focused Therapy as one of her main approaches alongside Client-Centred and Existential therapy. She listens for patterns in how people relate and respond to strong feelings. Sessions often focus on naming emotions, noticing unhelpful patterns and trying new ways of responding.
Her background includes a Master of Science in Person-Centred Counselling and a Postgraduate Diploma in Person-Centred Counselling from Aberdeen University. She has experience as a school counsellor, volunteer counsellor with ChildLine and other local services, and works in private practice.
Clients can expect straightforward conversation and reflective listening. Lily draws on her training and experience to help people think through problems, manage overwhelming feelings and clarify what matters to them. She also brings practical support for issues such as parenting, work stress and sleep problems.
Outside counselling she has worked teaching English and studied anthropology, experiences she says shaped how she understands different ways of living. She is happy to work with international clients and offers sessions that fit different life routines. To begin, people use the site matching steps to choose and book an initial session.
How Lily uses EFT and person-centred work online
Lily combines Emotionally-Focused Therapy with Client-Centred ideas to help people recognise and work with strong emotions. EFT focuses on identifying emotional patterns and the interactional ways people respond to feelings, which can help when worries, intimacy or attachment come up. Client-Centred work centres on listening and reflecting so a person can make sense of their own experience and decide what matters next.Finding the right approach is part of the process. Lily will discuss which methods fit the client's goals and preferences and will work collaboratively to adjust the way sessions run as needs change. That means trying approaches and checking in about what feels helpful as therapy continues.
The biography does not list specific online formats, so please confirm the session options before booking. Online work can make sessions easier to fit into busy lives, reduce travel time and allow shorter check-ins when needed. It can also make it simpler to keep continuity if circumstances change, and therapists can adapt techniques so practical coping and emotional work translate to everyday situations.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, relationship and intimacy-related issues, plus trauma, addictions and mood concerns including depression and bipolar.
What therapeutic approach does she use?
Lily uses Emotionally-Focused Therapy alongside Client-Centred and Existential approaches to help people notice emotions and relationship patterns.
How much experience does she have?
She has five years of professional experience, including roles as a school counsellor and volunteer counsellor with ChildLine.
What credentials and location apply?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.