- Emotionally-Focused Therapy
- Attachment issues
- Communication skills
About Lolita
Dr. Lolita Kincade is an LPC (Licensed Professional Counselor) based in Alabama with seven years of clinical experience. She focuses on relationship concerns, family and parenting stress, self-esteem, and coping with life changes. She also works with attachment issues, communication problems, family of origin concerns, forgiveness, and prejudice and discrimination.
Her approach draws on Emotionally-Focused Therapy (EFT) alongside cognitive behavioral and acceptance-based methods. In sessions she helps people name the emotions that drive repeated patterns and practice new ways of responding. She uses client-centered conversation and solution-focused steps to clarify small changes that make daily life easier.
Before moving into clinical work she taught in higher education and led programs in family studies and human development. That background shapes how she thinks about family patterns and parenting pressures. It also informs practical suggestions she offers for communication and boundaries.
She aims to make sessions straightforward and action-oriented. People can expect clear talk about what’s causing tension and hands-on ways to shift those patterns. The emphasis is on noticing feelings, testing new behaviors, and tracking small improvements over time.
Her work supports people navigating transitions, relationship strain, and the frustrations that follow family conflict. Sessions are conducted in English and based in Alabama. If you want to explore whether her style fits, the first step is a short questionnaire and a scheduled session to get started.
How her approaches translate to online sessions
Emotionally-Focused Therapy (EFT) helps people identify and name the emotions behind repeated relationship patterns. Online work using EFT focuses on noticing emotional responses and trying new ways of connecting or responding. Cognitive Behavioral Therapy (CBT) breaks larger problems into concrete thoughts and behaviors to test small changes that reduce distress. Acceptance and Commitment Therapy (ACT) helps people clarify values and practice actions that align with those values, even when feelings are difficult.Choosing the best approach is a collaborative process. The therapist will review your goals and preferences and recommend which methods to emphasize. Sessions can combine elements from EFT, CBT, and ACT so the plan fits the issues you bring and the pace you prefer.
The therapist's session formats are not listed here, so confirm current options before booking. Online sessions can make scheduling easier and reduce travel time. They also allow shorter check-ins when needed, or camera-off conversations when that helps someone focus. Licensed professionals often adapt online work to fit everyday routines, helping you bring therapeutic changes into regular life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She focuses on relationship problems, family and parenting stress, self-esteem, and coping with life changes. Additional areas include attachment issues, communication and family of origin problems.
How would you describe her therapeutic style?
She uses Emotionally-Focused Therapy alongside client-centered, CBT, ACT, and solution-focused techniques. The work centers on naming emotions and trying practical changes.
What is her professional background?
She has seven years of clinical experience and a background in family studies and education. Her prior roles include teaching and program leadership in human development.
What credentials and location are listed?
She is an LPC (Licensed Professional Counselor) practicing from Alabama. No other licensing details are provided here.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions priced and billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.