- Emotionally-Focused Therapy
- Attachment work
- Client-centered methods
About Lynnette
Lynnette Craig is a Licensed Professional Counselor (LPC) based in Colorado with 15 years of clinical experience. She works with people facing stress, anxiety, depression, relationship and intimacy concerns, grief, addiction, and difficulties with self-esteem and life changes.
She helps clients who struggle with trauma and abuse, sleep or eating problems, parenting stress, anger, career issues, bipolar disorder, ADHD, and compassion fatigue. Additional focus areas include attachment issues, caregiver stress, guilt and shame, isolation, and questions about life purpose and self-love. Lynnette draws on several approaches to match what a person needs in the moment.
Her background includes a Master of Arts in Counseling from Colorado Christian University (2008). She has provided care in private practice and worked in court-referred victim services, residential programs, and inpatient recovery settings. Those roles shaped her experience with addiction, homelessness, and complex trauma.
In sessions she uses client-centered methods alongside practical techniques from cognitive behavioral ideas, attachment-focused work, and existential questions about meaning. Emotionally-Focused Therapy (EFT) is one of the approaches she lists and can be used to help name and respond to intense emotions in relationships and personal life.
Sessions tend to focus on what is most pressing for the person and on skills that make daily life more manageable. She emphasizes straightforward conversation, reflection on patterns, and collaborative problem-solving to help people move through difficult moments.
To begin, clients complete a short matching questionnaire and then schedule a first session that reviews goals and next steps.
How her approaches translate to online work
Emotionally-Focused Therapy helps people name and respond to strong emotions and relationship patterns. In practice that can mean identifying triggers, tracking how feelings move through the body, and trying new ways of connecting with others. Attachment-Based Therapy focuses on how close relationships shape a person's sense of safety and trust and can be useful for people who want to understand recurring relationship patterns.Client-Centered Therapy centers on listening and reflecting what a person is experiencing. It aims to help someone feel understood and then use that as a basis for change. Lynnette will work collaboratively to decide which of these methods or combinations best match a client's needs, goals, and preferences rather than imposing a single approach.
Session format options are not specified in the biography, so confirm current session options before booking. Many people find online sessions convenient because they fit into a workday, reduce travel time, and make it easier to keep regular appointments. Others choose phone or video for a shorter check-in or when camera use is difficult. The therapist will discuss practical arrangements and scheduling when you book the first session to find what works with your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, relationship and intimacy issues, grief, addiction, and problems with self-esteem and coping with life changes.
What therapeutic approach does she use?
She lists Emotionally-Focused Therapy (EFT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Existential Therapy among her approaches and pulls from these to fit a client's needs.
How long has she been practicing?
She has 15 years of clinical experience working in private practice and in settings such as court-referred victim services, residential programs, and inpatient recovery.
What are her credentials and where is she located?
She is a Licensed Professional Counselor (LPC) practicing in Colorado.
Which languages are offered for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with sessions?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to review goals and next steps.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.