- Anxiety and stress
- Relationship patterns
- CBT and ACT methods
About Mark
Mark Lowman is a psychotherapist registered with the NCPS and the British Association for Counselling and Psychotherapy. He has three years of clinical experience and works with people facing anxiety, stress, trauma and abuse, low self-esteem, relationship and intimacy concerns, addiction issues, anger and depression.
He offers straightforward, practical sessions where people can talk through what feels most urgent. Mark uses everyday language and concrete tools to help reduce intrusive thoughts, panic and overwhelming emotions. He also supports work on confidence, career pressure and coping with life changes.
Mark draws on a mix of approaches to suit different needs, including Emotionally-Focused Therapy, Acceptance and Commitment Therapy, client-centred methods, Cognitive Behavioral Therapy and Dialectical Behavior Therapy. He also uses hypnotherapy techniques alongside these approaches for relevant concerns.
Before training as a therapist he worked in professional and corporate settings. That experience shapes his understanding of workplace stress, team dynamics and the pressures of performance. He combines that background with talking therapies to address repeated patterns and practical problems.
Sessions are offered in English from the United Kingdom. Mark uses a subscription-based session model that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the platform's online options.
How his approaches translate to online sessions
Emotionally-Focused Therapy focuses on feelings and attachment patterns. It helps people name difficult emotions and see how these affect their close relationships. Acceptance and Commitment Therapy (ACT) uses values and practical exercises to change how people relate to painful thoughts and to build more meaningful action. Cognitive Behavioral Therapy (CBT) looks at thinking patterns and behaviours, and provides concrete strategies to reduce anxiety and intrusive thoughts.Finding the right approach is part of the work together. The therapist will discuss your goals and preferences and suggest which methods to try first. That decision is collaborative and can change as progress is made.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a busy life - for example a shorter check-in can be scheduled during a lunch break, or quieter surroundings at home can make it simpler to focus. It also removes travel time and can help maintain continuity when routines are disrupted. Registered or accredited professionals will discuss practical arrangements and frequency during your initial matching and first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, trauma and abuse, low self-esteem, relationship and intimacy issues, addictions, anger, depression and related concerns such as abandonment, attachment and body image.
What is his therapeutic style like?
He uses a practical, person-centred approach and offers tools you can use day to day while also listening to what matters most to you.
How much experience does he have?
He has three years of clinical experience working as a psychotherapist in the United Kingdom.
What credentials and location are listed?
He is registered with the NCPS and is a member of the British Association for Counselling and Psychotherapy (BACP). He practises from the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Sessions use a subscription that varies with location and can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the platform.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.