- Emotion-focused work
- EMDR for trauma
- CBT techniques
About Natalie
Natalie Knight is an LCSW licensed in Florida and California with 13 years of clinical experience. She works with people facing stress, anxiety, grief, low self-esteem, career concerns, addictions, trauma and abuse, depression, ADHD, and related challenges. She helps clients notice patterns that no longer serve them and practice different ways of responding.
Natalie emphasizes a client-centered approach that treats the client as the expert on their life. Sessions focus on listening to what matters now and gently naming the emotions that show up. That practice helps clients make sense of old habits and begin new responses.
She also uses Emotionally-Focused Therapy to attend to attachment and emotion-driven patterns. EMDR is part of her work for clients who want to address roots of past wounds and stuck beliefs. Cognitive Behavioral Therapy techniques may be used to identify unhelpful thinking and try practical alternatives. The style in sessions is straightforward and focused on practical steps. Natalie helps people notice their reactions, try new ways of responding, and track what changes. To begin, clients complete a brief questionnaire and schedule an initial meeting through the site.
How Natalie integrates EFT, EMDR and practical skills online
Emotionally-Focused Therapy (EFT) focuses on recognizing and responding to core emotions and attachment-related patterns. It helps people name what they feel and experiment with new ways of connecting to themselves and others.EMDR uses structured attention to process painful memories and reduce how much those memories interfere with daily life. It is often used when past events continue to shape current reactions and beliefs.
Client-centered work places the client’s perspectives and goals at the center of sessions, and Cognitive Behavioral Therapy offers concrete tools to test and change unhelpful thoughts and behaviors.
Natalie treats the choice of approach as collaborative. She will discuss options with each person, explain how a method might fit their goals, and adapt plans based on what the client prefers and needs.
Session format details are not listed on this profile, so confirm current options when you book. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and remove travel time. They also let people manage their own environment for quieter surroundings or lower bandwidth needs. Licensed professionals help clients select the approach and schedule rhythm that work best for everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida, Arizona, California
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, grief, self-esteem, career issues, addictions, trauma and abuse, depression, ADHD, and related areas such as caregiver stress and end-of-life concerns.
How does she approach therapy?
Her work centers on a client-centered approach, using Emotionally-Focused Therapy, EMDR, and CBT techniques to help clients notice emotions and change unhelpful patterns.
How much experience does she have?
She has 13 years of clinical experience supporting people with a wide range of emotional and life challenges.
What are her credentials and location?
She is an LCSW licensed in Florida and California and practices from Arizona for the purposes listed on this profile.
Are sessions available in other languages or countries?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
Session formats are not specified here; please confirm current session options when you schedule to know which formats are available.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.