- Emotionally-Focused Therapy
- Client-Centred work
- Cognitive Behavioural Therapy
About Natasha
Natasha Lewis is a BACP registered counsellor in the United Kingdom with nine years of practice. She works with people facing stress, anxiety, relationship and family difficulties, grief, depression, addiction and other life changes. Natasha also supports those dealing with intimacy issues, sleep problems, parenting strain and low self-esteem.
She offers short, clear assessments at the start of work to identify what the person wants from counselling. Sessions follow the client’s priorities and look at past, present or future concerns as needed. Natasha uses talking, reflecting and gentle challenge to help people understand patterns and responses that cause pain or get in the way of connection.
When relationship issues are the focus, Natasha brings in Emotionally-Focused Therapy (EFT) ideas to help couples notice their negative cycles and the feelings that keep those cycles going. She aims to help couples track interactions, name hidden emotions and try different ways of responding to reduce repeated conflict.
Her practice draws on an integrative mix of approaches. Client-Centred methods support a person-led pace, Cognitive Behavioural Therapy looks at thoughts and behaviours, and psychodynamic or existential ideas can be used to consider deeper meanings and life choices. Natasha will also signpost to other services when those resources are useful.
Sessions are guided by what the client wants to achieve. Natasha explains options up front and works with each person to set clear goals and next steps.
How Natasha combines EFT and other approaches online
Natasha draws from Emotionally-Focused Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy in her work. EFT focuses on feelings and attachment patterns in relationships and can help people and couples notice and change negative cycles. Client-Centred work emphasises a person-led pace, listening and reflecting to help someone make sense of their goals. Cognitive Behavioural Therapy looks at the link between thoughts, feelings and behaviours and uses practical exercises to test and change unhelpful patterns.Finding the right approach is part of the therapeutic process. Natasha explores what matters most to each person and agrees together which methods to try. She aims to be collaborative, checking in about goals and adapting the focus as needs evolve.
The original biography does not specify session formats, so please confirm the available online options before booking. Online sessions can make it easier to fit counselling into a busy week, reduce travel time and allow for shorter check-ins when needed. Many people find that virtual sessions help them maintain continuity of support alongside everyday responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family issues, grief, depression, addiction and related concerns such as intimacy, sleep and parenting strain.
How would you describe her therapeutic style?
Her practice is integrative and client-led. Sessions focus on what the person wants to achieve using talking, reflecting and practical work on patterns.
How much experience does she have?
She has nine years of experience working with individuals and couples on a range of emotional and relational issues.
Is she registered and where does she practise?
She is BACP registered and offers counselling from the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.