- Emotionally-Focused Therapy
- CBT strategies
- Mindfulness techniques
About Norma
Dr. Norma Reyes is a Licensed Professional Counselor (LPC) in Texas with 11 years working in behavioral health and counseling since 2014. She helps people manage stress, anxiety, parenting challenges, relationship and family concerns, trauma and abuse, career questions, and depression.
Her background includes a Ph.D. in Adult, Professional, and Community Education. She blends counseling methods with practical personal development tools. That combination is used to help people handle conflict and improve communication at home and at work.
In sessions she uses approaches such as Emotionally-Focused Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy. She also draws on hypnotherapy and mindfulness techniques where they fit a person’s needs. These methods are chosen to address specific problems like parenting strain, postpartum depression, blended family issues, and caregiver stress.
Dr. Reyes works with people dealing with life transitions that can stir up past trauma, guilt, or relationship patterns. She helps clients look at current problems and the past patterns that keep them stuck. Conversations focus on practical strategies, clearer communication, and step-by-step coping skills.
She offers services in English and Spanish and practices in Texas. People who want to begin can complete a short matching questionnaire and schedule a first session through the listed online therapy options.
How her approaches translate to online sessions
Emotionally-Focused Therapy (EFT) focuses on identifying and working with strong emotions and interaction patterns that affect close relationships. It can help people name feelings and change repeated emotional reactions that cause conflict.Client-Centered Therapy emphasizes listening and responding to a person’s goals. The therapist follows the client’s lead and supports exploration of feelings and choices to improve communication and decision-making.
Cognitive Behavioral Therapy (CBT) looks at how thoughts, behaviors, and emotions interact. It uses clear tools and exercises to reduce anxiety, manage stress, and shift unhelpful thinking patterns.
Finding the right approach is a collaborative process. The therapist will discuss goals, try approaches that fit the situation, and adjust methods based on how a person responds. That teamwork helps figure out whether EFT, CBT, or mindfulness techniques are the best match for a client’s needs.
Confirm the current session formats before booking, as options are not specified here. Online work can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use different tools to practice these approaches virtually, and the therapist will explain which formats she offers when you arrange the first session.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, parenting concerns, relationship and family issues, trauma and abuse, career questions, and depression.
How would you describe her therapeutic style?
Her style mixes Emotionally-Focused Therapy with client-centered listening and CBT tools to focus on emotions, communication, and practical skills.
How long has she worked in counseling?
She has 11 years in behavioral health and has been practicing specifically as a counselor since 2014.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and offers services based in that state.
Can sessions be conducted in languages other than English?
Sessions are offered in English and Spanish.
Does she work with international clients?
International clients are not currently accepted.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What do I do to begin?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.