- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
About Paula
Paula Arizola is an LPC licensed in Texas with 14 years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression, and life changes. Paula focuses on helping clients build confidence and find practical ways to handle daily challenges.
Paula uses a straightforward, people-centered style. She treats the person, not just symptoms. Sessions usually involve talking through current problems, noticing emotional patterns, and practicing small, useful skills to change unhelpful habits. She encourages clients to draw on their own strengths while learning new ways to respond to stress.
Her work draws on Emotionally-Focused Therapy to look at how emotions and attachment shape reactions. She also uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help with unwanted thoughts and behaviors. Attachment-Based and Client-Centered practices inform how she builds understanding and trust in sessions.
Paula has a history of supporting people dealing with abandonment, adoption and foster care issues, attachment struggles, body image, codependency, communication and control problems, and grief-related themes like guilt and shame. She also addresses eating and food-related issues and gender dysphoria concerns.
In sessions she tends to be direct and practical. Clients can expect clear steps, reflection on emotional patterns, and work on coping strategies. To begin, people follow the site process to match and schedule a first meeting.
How her approaches translate to online work
Emotionally-Focused Therapy (EFT) focuses on how emotions and attachment patterns shape relationships and behavior. In sessions this means identifying intense feelings and the interaction styles that keep problems stuck. Acceptance and Commitment Therapy (ACT) uses acceptance, values, and committed action to reduce the struggle with unwanted thoughts and feelings and to build meaningful habits. Cognitive Behavioral Therapy (CBT) breaks down unhelpful thoughts and behaviors into manageable parts and teaches practical strategies to change them.Finding the right approach is part of the work. She will collaborate with each person to decide which methods match their needs, goals, and preferences. That decision can change over time as progress is made and new issues arise.
Session formats are not specified here, so confirm the current options before booking. Online work can make it easier to fit sessions into a busy life - for example, it can reduce travel time, allow shorter check-ins when schedules are tight, and let someone join from a quieter place without needing to be on camera for the whole session. Licensed professionals use these methods to keep therapy practical and focused on everyday change.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Texas
Languages
English
Frequently asked questions
What types of concerns does she address?
She helps with stress, anxiety, trauma and abuse, low self-esteem, depression, and coping with life changes. Additional focuses include attachment issues, body image, codependency, and related topics.
How would you describe her therapeutic style?
Her approach is people-centered and practical. Sessions involve talking through emotions, spotting patterns, and practicing useful skills.
How much clinical experience does she have?
She holds 14 years of professional experience working with the listed concerns. That experience shapes how she structures sessions and plans next steps.
What are her credentials and location?
She is an LPC licensed in Texas. Sessions are provided from that location.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started with scheduling?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.