- Emotionally-Focused Therapy
- Client-centered methods
- Cognitive behavioral tools
About Rachael
Rachael Figueroa is a Licensed Clinical Social Worker (LCSW) in New York with 25 years of practice. She works with people who are dealing with stress, anxiety, grief, anger, low self-esteem, depression, addictions, sleep problems, compassion fatigue, and ADHD. She offers sessions in English and Spanish.
Rachael uses Emotionally-Focused Therapy (EFT) alongside client-centered and cognitive behavioral approaches. In sessions she helps people name difficult emotions and look at the patterns those feelings create. She also uses mindfulness and motivational interviewing tools when they fit the situation.
Her work often focuses on issues tied to abandonment, adoption and foster care, aging and geriatric concerns, and caregiver stress. She also supports people facing chronic illness or pain, cancer-related concerns, blended family issues, and challenges linked to neurodiversity and personality-related patterns.
Rachael aims to adapt discussions and plans to each person’s situation. She combines practical strategies with emotional work so clients can try different ways of handling problems between sessions. Cost varies by location and sessions use a subscription that can be canceled at any time.
To begin, a prospective client is asked to complete a short matching questionnaire and schedule a first session using the See online therapy options button. International clients are not accepted at this time.
How Rachael uses EFT, CBT and client-centered work online
Rachael lists Emotionally-Focused Therapy (EFT) as one of her core approaches. EFT focuses on identifying and naming hard-to-recognize emotions and the interaction patterns those emotions create. It can help when strong feelings keep repeating in daily life and relationships.She also uses Client-Centered Therapy, which centers on listening and responding to what each person brings. That approach aims to create space for people to tell their story and decide what change looks like. Cognitive Behavioral Therapy (CBT) is part of her toolkit too; CBT looks at how thoughts and behaviors influence mood and gives practical exercises to try between sessions.
Finding the right mix of approaches is part of the work. Rachael will collaborate with clients to choose methods that match their concerns, goals, and preferences rather than relying on one fixed model.
Session formats are not listed in the supplied biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when time is limited, and remove the need to travel to an office. Licensed professionals can adjust pacing, homework, and communication to fit a person’s routine while working toward their stated goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
New York
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, grief, anger, low self-esteem, depression, addictions, sleep difficulties, compassion fatigue, and ADHD.
What is her therapeutic style?
She lists Emotionally-Focused Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Mindfulness Therapy, and Motivational Interviewing as approaches she uses.
How much clinical experience does she have?
She has 25 years of professional experience working with people in therapeutic settings.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and practices from that state.
Can sessions be conducted in other languages?
Sessions are offered in English and Spanish.
Are international clients accepted?
International clients are not currently accepted.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.