- Emotionally-Focused Therapy
- Acceptance and Commitment Therapy
- Attachment-informed work
About Rohan
Rohan Holt is an AASW social worker with 27 years of professional experience in Australia. He helps people who are dealing with stress, anxiety, relationship difficulties, trauma and abuse, anger, and coaching needs. He speaks English and uses straightforward conversation to begin work together.
Rohan uses Emotionally-Focused Therapy (EFT) alongside other practical methods. He also draws on Acceptance and Commitment Therapy, attachment-based ideas, client-centred listening, and Cognitive Behavioral Therapy. Sessions focus on naming emotions, noticing patterns, and trying small changes that can alter how people respond in tense moments.
In sessions he listens and works with clients to choose approaches that fit the problem at hand. That might mean looking at how attachment shapes relationships, practising new ways of thinking and acting, or learning strategies to manage stress and anger. He explains options clearly and checks in about what is working.
Rohan has worked across many settings over nearly three decades. This experience informs a practical style that balances emotional work and real-world skills. He helps people talk through hard experiences and develop ways to manage them day to day.
People who start therapy with him complete a short intake and plan a first session. He asks about goals and suggests a mix of approaches to explore in follow-up sessions.
Approaches used in online sessions
Rohan commonly uses Emotionally-Focused Therapy to help people identify and name emotions that drive relationship patterns. EFT focuses on the few key feelings beneath repeated arguments and seeks new ways of responding to them.He also draws on Acceptance and Commitment Therapy which helps people notice thoughts and feelings without getting driven by them, and on attachment-based ideas that look at how early bonds influence present reactions. These methods can help with anxiety, anger, stress and relationship patterns.
Finding the best approach is part of the work. Rohan discusses goals, preferences and practical needs, and together they choose which methods to try. This collaborative process helps decide whether to focus more on emotion work, behaviour and skills, or acceptance and values-based change.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into everyday life by removing travel time, allowing shorter check-ins during a busy day, or offering alternatives when on-camera time is difficult. Appropriately qualified or registered professionals can use these methods effectively over distance when the approach suits the client and the issue at hand.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Australia
Languages
English
Frequently asked questions
What concerns does he work with?
He supports people with stress, anxiety, relationship issues, trauma and abuse, anger, and coaching needs, along with a range of related concerns such as attachment issues and communication problems.
What therapeutic style does he use?
He uses Emotionally-Focused Therapy as one of his main approaches and combines it with ACT, client-centred listening, attachment-based ideas and CBT depending on the situation.
How much experience does he have?
He has 27 years of professional work experience in Australia, across a variety of clinical and practice settings.
What credential does he hold and where is he based?
He is credentialed with the AASW and practises in Australia.
Does he offer sessions in other languages?
Sessions are offered in English.
Can people outside Australia work with him?
He is not accepting international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
To start, select the See online therapy options button, complete a short matching questionnaire, and schedule the first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.