- Emotion-focused work
- Attachment issues
- Stress and anxiety
About Rosie
Rosie Lennon is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP). She has four years of professional experience and works with a wide range of concerns including stress, anxiety, relationship and family difficulties, trauma and abuse, and issues around parenting and eating.
Rosie focuses on helping people talk through everyday pressures and harder life moments. She listens to practical problems such as sleep, anger, money worries and career stress. She also supports people facing grief, intimacy-related concerns, addiction and mood disturbances.
In sessions she draws on approaches that centre on emotions and attachment. She uses Emotionally-Focused Therapy to look at how feelings shape relationships and patterns. She also integrates Acceptance and Commitment Therapy and Cognitive Behavioural Therapy techniques when they suit a person’s goals.
Rosie works with people who identify as LGBT and with those coping with ADHD, autism and neurodiverse needs. She offers support around communication problems, control issues, divorce and separation, and end-of-life and hospice concerns.
Her style is client-centred and practical. She helps people set small steps and notice what does or does not help. To begin, clients use an online matching process and then schedule a first meeting to agree goals and a way forward.
How Rosie uses emotion-focused and action-based approaches online
Rosie regularly works with Emotionally-Focused Therapy to help people name feelings and see how those feelings affect relationships and interaction patterns. EFT is useful when strong emotions are hard to put into words and when patterns between people feel stuck.She also uses Acceptance and Commitment Therapy, which focuses on clarifying values and taking practical steps even when feelings are difficult. ACT helps with anxiety, worry, and making choices that match what matters to someone. Attachment-based ideas are part of her thinking too, helping people understand how early relationship patterns influence current reactions.
Finding the right approach is part of the work. Rosie will collaborate with each person to decide which methods fit their needs, aims and preferences. That discussion shapes goals and which techniques are tried in sessions.
Session formats are not listed in the original biography, so please confirm current options before booking. Online sessions can make it easier to fit meetings around work, reduce travel time and allow shorter check-ins when needed. Registered or accredited professionals can often adapt approaches used in person to remote sessions, and Rosie will discuss what will work best when you schedule the first meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family difficulties, trauma and abuse, parenting concerns, eating and sleep issues, mood problems and related matters.
What therapeutic style does she use?
Rosie uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy and Cognitive Behavioural Therapy techniques where appropriate.
How much clinical experience does she have?
She has four years of professional experience working with a range of emotional and relational concerns.
What are her professional credentials and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients; check time zones when booking.
How are sessions charged?
Cost varies with location and sessions are booked through a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.