- Emotion-focused work
- CBT and ACT methods
- Practical skill building
About Roy
Roy Rindom is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 22 years of experience. He works with adults on a wide range of concerns such as stress, anxiety, depression, relationship and intimacy issues, addictions, grief, parenting challenges, and ADHD. Sessions focus on practical strategies and clearer emotional understanding to help people move forward in their lives.
Roy uses straightforward metaphors and plain language to make ideas easy to grasp. He listens without judgment and helps people notice patterns that keep them stuck. Conversations often identify unhelpful thoughts, relational patterns, or habits and then test small changes in day-to-day life.
Emotionally-Focused Therapy (EFT) is one of the approaches he uses to name and shift difficult emotions and interaction cycles. He also draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to build coping skills and to change behavior that no longer serves a person. Client-Centered Therapy guides the pace and tone so people can bring what matters most into session.
In practice, sessions can include talking, practical skill building, and homework to try between meetings. Roy explains ideas plainly and checks in often to see what is helpful. He aims to help clients identify a next step they can try right away.
People who prefer direct feedback and clear tools often find this approach useful. Those who want to focus on relationship patterns, emotion regulation, or changing long-standing habits may find the work especially relevant. To begin, Roy asks prospective clients to complete a short matching questionnaire and schedule a first session.
How his approaches translate to online work
Emotionally-Focused Therapy helps name and change painful emotional patterns in relationships and interactions. Online sessions using EFT focus on identifying key feelings and practicing different ways of responding to those feelings in real time. Acceptance and Commitment Therapy (ACT) emphasizes noticing difficult thoughts and taking values-based steps; online ACT sessions often include exercises to try between meetings to build small, sustainable changes.Finding the right approach is part of the work. The therapist will discuss goals and preferences with the client and together decide which methods to try first. That collaborative process helps match EFT, ACT, or CBT tools to the person's situation and priorities.
The original profile does not list specific session formats for remote work, so confirm the current online options before booking. People often choose remote sessions to fit therapy into a busy day, reduce travel time, or use shorter check-ins when needed. Online sessions can make it easier to keep regular appointments and to practice skills learned in session across the week.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Frequently asked questions
What issues does he help with?
He addresses stress, anxiety, depression, relationship and intimacy issues, addictions, grief, parenting concerns, ADHD, and related life changes.
What therapeutic approach does he use?
He uses Emotionally-Focused Therapy alongside Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy depending on the concern.
How long has he worked in mental health?
He has 22 years of clinical experience working with adults and school-age children in individual and couples work.
What credentials and location are listed?
He is a Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original profile does not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Profile details come from information the therapist supplied to BetterHelp. Credential and registration rules differ between the United States, the United Kingdom and Australia.